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Thu 19th Jun 2025 at 6:35pm by noswad

Run > General
  • Time
    1:18:13
  • Miles
    6.27
  • Min/mi
    12:28
  • Pacing
    17.1%
  • WAVA
    47.78
  • Stride(cm)
    76
  • Cals
    706
  • Cadence
    169
  • BPM
    113
  • %MHR
    66.1
  • B/mi
    1410
  • Asc(m)
    92
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:08(10:08/mi) 125/142bpm [1268b/mi] 106cal
2) 1mi - 14:58(14:58/mi) 130/160bpm [1945b/mi] 163cal
3) 1mi - 14:19(14:19/mi) 114/151bpm [1631b/mi] 122cal
4) 1mi - 11:19(11:19/mi) 107/128bpm [1211b/mi] 99cal
5) 1mi - 11:35(11:35/mi) 101/116bpm [1169b/mi] 99cal
6) 1mi - 12:46(12:46/mi) 95/118bpm [1214b/mi] 93cal
7) 0.27mi - 3:09(11:32/mi) 98/110bpm [1130b/mi] 24cal
10:08 14:58 14:19 11:19 11:35 12:46 3:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 10:59 112 88-125 1230 169 166-188 5/3
0.50 5:08 2:24 9:35 126 117-134 1207 171 166-176 7/5
0.75 7:40 2:31 10:06 126 120-139 1272 172 168-174 4/3
1.00 10:08 2:28 9:53 137 132-142 1353 169 126-176 6/1
1.25 15:03 4:55 19:41 116 70-150 2283 172 110-176 7/1
1.50 20:05 5:02 20:07 143 98-160 2876 169 80-176 21/0
1.75 22:42 2:37 10:27 136 121-141 1420 173 170-176 7/2
2.00 25:06 2:24 9:37 141 135-148 1356 173 170-176 3/2
2.25 27:25 2:19 9:15 146 139-150 1350 173 172-174 2/1
2.50 34:18 6:53 27:32 110 61-150 3029 170 114-186 2/4
2.75 37:03 2:46 11:03 109 103-115 1204 171 158-178 8/12
3.00 39:24 2:21 9:25 112 102-118 1054 172 168-176 2/2
3.25 41:58 2:34 10:15 111 103-118 1137 165 130-174 5/1
3.50 44:56 2:58 11:51 101 85-112 1196 151 102-172 2/14
3.75 47:51 2:56 11:43 107 89-113 1253 161 82-176 10/1
4.00 50:43 2:52 11:27 107 90-128 1225 164 116-176 10/2
4.25 53:09 2:26 9:44 107 96-113 1042 172 166-176 3/2
4.50 56:06 2:56 11:45 98 85-110 1152 158 114-176 2/3
4.75 58:28 2:23 9:31 112 108-116 1066 171 80-176 3/2
5.00 1:02:18 3:49 15:18 94 61-116 1438 172 120-176 2/5
5.25 1:04:33 2:15 9:00 108 100-111 973 174 172-176 2/12
5.50 1:10:25 5:53 23:30 92 53-118 2163 175 172-178 3/2
5.75 1:12:46 2:20 9:22 100 84-110 937 172 168-176 1/12
6.00 1:15:04 2:18 9:13 105 99-112 968 172 166-176 0/24
6.25 1:17:59 2:54 11:38 96 76-109 1116 175 140-186 1/6
6.27 1:18:13 14 10:31 109 108-109 1147 169 168-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 1.6% 13:09
    19 3.6% 11:23

  • Cadence Distribution

    169 avge / 188 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.1 172 6.1 1:02:37 10:13
    Walk 3.9 116 0.1 3:05 21:04
    Still 16.0 - - 12:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 49.19% More
    800m 4:24 8:52 54.87% More
    1km 5:41 9:09 56.49% More
    Mile 9:58 9:58 57.10% More
    5k 36:33 11:46 49.61% More
    5 miles 1:01:34 12:19 48.12% More
    10k 1:17:27 12:28 47.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:10 11:10 50.93
    5km 37:09 11:57 48.81
    5M 1:01:32 12:18 48.15
    10km 1:17:28 12:28 47.79
    10M 2:08:17 12:50 47.67
    Half 2:50:48 13:02 47.40
    20M 4:27:29 13:22 47.56
    Mara 5:56:07 13:36 47.90
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