Hi ,
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Thu 19th Jun 2025 at 6:35pm by noswad
Run > General
-
Time
1:18:13
-
Miles
6.27
-
Min/mi
12:28
-
Pacing
17.1%
-
WAVA
47.78
-
Stride(cm)
76
-
Cals
706
-
Cadence
169
-
BPM
113
-
%MHR
66.1
-
B/mi
1410
-
Asc(m)
92
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 1mi - 10:08(10:08/mi) 125/142bpm [1268b/mi] 106cal
2) 1mi - 14:58(14:58/mi) 130/160bpm [1945b/mi] 163cal
3) 1mi - 14:19(14:19/mi) 114/151bpm [1631b/mi] 122cal
4) 1mi - 11:19(11:19/mi) 107/128bpm [1211b/mi] 99cal
5) 1mi - 11:35(11:35/mi) 101/116bpm [1169b/mi] 99cal
6) 1mi - 12:46(12:46/mi) 95/118bpm [1214b/mi] 93cal
7) 0.27mi - 3:09(11:32/mi) 98/110bpm [1130b/mi] 24cal
10:08 14:58 14:19 11:19 11:35 12:46 3:09
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:45 |
2:45 |
10:59 |
112 88-125 |
1230 |
169 166-188 |
5/3 |
| 0.50 |
5:08 |
2:24 |
9:35 |
126 117-134 |
1207 |
171 166-176 |
7/5 |
| 0.75 |
7:40 |
2:31 |
10:06 |
126 120-139 |
1272 |
172 168-174 |
4/3 |
| 1.00 |
10:08 |
2:28 |
9:53 |
137 132-142 |
1353 |
169 126-176 |
6/1 |
| 1.25 |
15:03 |
4:55 |
19:41 |
116 70-150 |
2283 |
172 110-176 |
7/1 |
| 1.50 |
20:05 |
5:02 |
20:07 |
143 98-160 |
2876 |
169 80-176 |
21/0 |
| 1.75 |
22:42 |
2:37 |
10:27 |
136 121-141 |
1420 |
173 170-176 |
7/2 |
| 2.00 |
25:06 |
2:24 |
9:37 |
141 135-148 |
1356 |
173 170-176 |
3/2 |
| 2.25 |
27:25 |
2:19 |
9:15 |
146 139-150 |
1350 |
173 172-174 |
2/1 |
| 2.50 |
34:18 |
6:53 |
27:32 |
110 61-150 |
3029 |
170 114-186 |
2/4 |
| 2.75 |
37:03 |
2:46 |
11:03 |
109 103-115 |
1204 |
171 158-178 |
8/12 |
| 3.00 |
39:24 |
2:21 |
9:25 |
112 102-118 |
1054 |
172 168-176 |
2/2 |
| 3.25 |
41:58 |
2:34 |
10:15 |
111 103-118 |
1137 |
165 130-174 |
5/1 |
| 3.50 |
44:56 |
2:58 |
11:51 |
101 85-112 |
1196 |
151 102-172 |
2/14 |
| 3.75 |
47:51 |
2:56 |
11:43 |
107 89-113 |
1253 |
161 82-176 |
10/1 |
| 4.00 |
50:43 |
2:52 |
11:27 |
107 90-128 |
1225 |
164 116-176 |
10/2 |
| 4.25 |
53:09 |
2:26 |
9:44 |
107 96-113 |
1042 |
172 166-176 |
3/2 |
| 4.50 |
56:06 |
2:56 |
11:45 |
98 85-110 |
1152 |
158 114-176 |
2/3 |
| 4.75 |
58:28 |
2:23 |
9:31 |
112 108-116 |
1066 |
171 80-176 |
3/2 |
| 5.00 |
1:02:18 |
3:49 |
15:18 |
94 61-116 |
1438 |
172 120-176 |
2/5 |
| 5.25 |
1:04:33 |
2:15 |
9:00 |
108 100-111 |
973 |
174 172-176 |
2/12 |
| 5.50 |
1:10:25 |
5:53 |
23:30 |
92 53-118 |
2163 |
175 172-178 |
3/2 |
| 5.75 |
1:12:46 |
2:20 |
9:22 |
100 84-110 |
937 |
172 168-176 |
1/12 |
| 6.00 |
1:15:04 |
2:18 |
9:13 |
105 99-112 |
968 |
172 166-176 |
0/24 |
| 6.25 |
1:17:59 |
2:54 |
11:38 |
96 76-109 |
1116 |
175 140-186 |
1/6 |
| 6.27 |
1:18:13 |
14 |
10:31 |
109 108-109 |
1147 |
169 168-170 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
80.1 |
172 |
6.1 |
1:02:37 |
10:13 |
| Walk |
3.9 |
116 |
0.1 |
3:05 |
21:04 |
| Still |
16.0 |
- |
- |
12:31 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:07 |
8:31 |
49.19% |
More |
| 800m |
4:24 |
8:52 |
54.87% |
More |
| 1km |
5:41 |
9:09 |
56.49% |
More |
| Mile |
9:58 |
9:58 |
57.10% |
More |
| 5k |
36:33 |
11:46 |
49.61% |
More |
| 5 miles |
1:01:34 |
12:19 |
48.12% |
More |
| 10k |
1:17:27 |
12:28 |
47.80% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:10 |
11:10 |
50.93 |
| 5km |
37:09 |
11:57 |
48.81 |
| 5M |
1:01:32 |
12:18 |
48.15 |
| 10km |
1:17:28 |
12:28 |
47.79 |
| 10M |
2:08:17 |
12:50 |
47.67 |
| Half |
2:50:48 |
13:02 |
47.40 |
| 20M |
4:27:29 |
13:22 |
47.56 |
| Mara |
5:56:07 |
13:36 |
47.90 |
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