Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 19th Jun 2025 at 4:13pm by Louis Sharrock

Run > General
  • Time
    1:22:09
  • Miles
    11.21
  • Min/mi
    7:20
  • Pacing
    81%
  • Stride(cm)
    120
  • Cals
    1145
  • Watts
    314
  • Cadence
    183
  • BPM
    163
  • %MHR
    95.1
  • B/mi
    1191
  • Asc(m)
    93
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:58(8:00/mi) 139/150bpm [1112b/mi] 60cal 272/416W
2) 0.62mi - 4:48(7:44/mi) 151/156bpm [1167b/mi] 64cal 297/429W
3) 0.62mi - 4:41(7:32/mi) 157/161bpm [1181b/mi] 64cal 304/380W
4) 0.62mi - 4:49(7:45/mi) 160/165bpm [1240b/mi] 67cal 313/416W
5) 0.62mi - 4:46(7:41/mi) 164/171bpm [1260b/mi] 67cal 325/437W
6) 0.62mi - 4:33(7:19/mi) 164/169bpm [1200b/mi] 63cal 302/361W
7) 0.62mi - 4:32(7:18/mi) 160/166bpm [1168b/mi] 62cal 305/377W
8) 0.62mi - 4:45(7:39/mi) 167/171bpm [1277b/mi] 68cal 323/370W
9) 0.62mi - 4:33(7:20/mi) 166/171bpm [1216b/mi] 65cal 302/333W
10) 0.62mi - 4:28(7:11/mi) 161/166bpm [1156b/mi] 61cal 300/376W
11) 0.62mi - 4:33(7:19/mi) 163/168bpm [1192b/mi] 62cal 301/375W
12) 0.62mi - 4:31(7:17/mi) 165/169bpm [1201b/mi] 63cal 308/347W
13) 0.62mi - 4:32(7:17/mi) 168/172bpm [1225b/mi] 65cal 321/358W
14) 0.62mi - 4:21(7:01/mi) 168/172bpm [1178b/mi] 63cal 320/389W
15) 0.62mi - 4:10(6:42/mi) 171/174bpm [1146b/mi] 62cal 329/356W
16) 0.62mi - 4:05(6:34/mi) 170/172bpm [1116b/mi] 61cal 336/359W
17) 0.62mi - 4:19(6:57/mi) 170/173bpm [1182b/mi] 64cal 340/387W
18) 0.62mi - 4:33(7:20/mi) 165/170bpm [1210b/mi] 61cal 324/466W
19) 0.03mi - 12(7:00/mi) 169/170bpm [1183b/mi] 3cal 337/352W
4:58 4:48 4:41 4:49 4:46 4:33 4:32 4:45 4:33 4:28 4:33 4:31 4:32 4:21 4:10 4:05 4:19 4:33 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:11 4:11 +10 8:22 137 84-150 1146 175 172-178 284 218-416 4/6
1.00 8:24 4:13 +16 8:26 149 140-156 1256 178 172-184 298 227-429 5/6
1.50 12:10 3:46 7:33 155 151-157 1170 179 176-186 302 273-320 2/9
2.00 16:12 4:02 +15 8:05 156 143-161 1260 182 178-188 308 262-380 5/6
2.50 20:03 3:50 7:40 162 158-165 1243 181 176-186 318 239-416 11/3
3.00 23:52 3:49 7:38 163 155-169 1243 183 176-188 328 231-437 17/7
3.50 27:38 3:46 7:32 166 162-171 1251 183 180-188 307 247-392 16/4
4.00 31:14 3:37 7:13 162 159-164 1169 183 178-186 301 280-326 3/19
4.50 35:37 4:23 +42 8:46 161 140-167 1412 181 88-186 307 59-377 6/9
5.00 39:30 3:53 7:45 168 165-171 1303 184 174-188 327 283-370 17/3
5.50 43:09 3:39 7:19 166 161-171 1214 184 178-188 300 273-332 13/5
6.00 47:11 4:02 +26 8:03 162 152-166 1304 184 176-188 307 263-376 6/8
6.50 50:54 3:44 +6 7:27 162 154-165 1208 183 136-188 298 210-375 1/16
7.00 54:33 3:38 7:17 165 158-168 1201 184 178-188 311 269-361 3/8
7.50 58:11 3:38 7:16 165 163-170 1200 184 180-188 306 279-342 5/10
8.00 1:01:48 3:37 7:13 168 164-171 1213 185 180-188 320 280-358 7/5
8.50 1:05:28 3:40 7:20 169 163-172 1239 185 182-190 321 293-389 13/3
9.00 1:08:43 3:16 6:32 171 164-174 1116 189 184-194 335 298-366 5/3
9.50 1:12:07 3:24 6:48 170 167-172 1156 187 182-190 319 309-333 6/5
10.00 1:15:24 3:16 6:33 171 168-173 1120 189 184-192 342 312-359 3/10
10.50 1:18:58 3:35 +5 7:09 170 168-173 1216 186 176-192 342 242-387 5/5
11.00 1:23:14 4:15 +39 8:30 164 152-170 1395 185 174-188 327 228-466 6/7
11.21 1:24:49 1:35 7:28 168 165-170 1254 186 184-190 331 214-447 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 174 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 1.7% 8:15
    27 3.1% 7:50
    13 1.5% 7:43

  • Cadence Distribution

    183 avge / 194 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 183 11.2 1:22:12 7:30
    Walk 1.0 100 0 50 57:05
    Still 0.0 - - 1 -
    Pause 2.0 - - 1:46 -

  • Power Distribution

    314W (466 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 45.89% More
    800m 3:14 6:31 52.04% More
    1km 4:04 6:33 54.70% More
    Mile 6:39 6:39 58.19% More
    5k 21:31 6:55 59.58% More
    5 miles 35:20 7:04 59.61% More
    10k 44:52 7:13 58.85% More
    10 miles 1:14:37 7:28 57.97% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:20 6:20
    5km 21:05 6:47
    5M 34:55 6:59
    10km 43:57 7:04
    10M 1:12:47 7:17
    Half 1:36:54 7:24
    20M 2:31:45 7:35
    Mara 3:22:02 7:43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,448 Fetchies!
Already a Fetchie? Sign in here