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Thu 19th Jun 2025 at 4:13pm by Louis Sharrock

Run > General
  • Time
    1:22:09
  • Miles
    11.21
  • Min/mi
    7:20
  • Pacing
    81%
  • Stride(cm)
    120
  • Cals
    1145
  • Watts
    314
  • Cadence
    183
  • BPM
    163
  • %MHR
    95.1
  • B/mi
    1191
  • Asc(m)
    93
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:58(8:00/mi) 139/150bpm [1112b/mi] 60cal 272/416W
2) 0.62mi - 4:48(7:44/mi) 151/156bpm [1167b/mi] 64cal 297/429W
3) 0.62mi - 4:41(7:32/mi) 157/161bpm [1181b/mi] 64cal 304/380W
4) 0.62mi - 4:49(7:45/mi) 160/165bpm [1240b/mi] 67cal 313/416W
5) 0.62mi - 4:46(7:41/mi) 164/171bpm [1260b/mi] 67cal 325/437W
6) 0.62mi - 4:33(7:19/mi) 164/169bpm [1200b/mi] 63cal 302/361W
7) 0.62mi - 4:32(7:18/mi) 160/166bpm [1168b/mi] 62cal 305/377W
8) 0.62mi - 4:45(7:39/mi) 167/171bpm [1277b/mi] 68cal 323/370W
9) 0.62mi - 4:33(7:20/mi) 166/171bpm [1216b/mi] 65cal 302/333W
10) 0.62mi - 4:28(7:11/mi) 161/166bpm [1156b/mi] 61cal 300/376W
11) 0.62mi - 4:33(7:19/mi) 163/168bpm [1192b/mi] 62cal 301/375W
12) 0.62mi - 4:31(7:17/mi) 165/169bpm [1201b/mi] 63cal 308/347W
13) 0.62mi - 4:32(7:17/mi) 168/172bpm [1225b/mi] 65cal 321/358W
14) 0.62mi - 4:21(7:01/mi) 168/172bpm [1178b/mi] 63cal 320/389W
15) 0.62mi - 4:10(6:42/mi) 171/174bpm [1146b/mi] 62cal 329/356W
16) 0.62mi - 4:05(6:34/mi) 170/172bpm [1116b/mi] 61cal 336/359W
17) 0.62mi - 4:19(6:57/mi) 170/173bpm [1182b/mi] 64cal 340/387W
18) 0.62mi - 4:33(7:20/mi) 165/170bpm [1210b/mi] 61cal 324/466W
19) 0.03mi - 12(7:00/mi) 169/170bpm [1183b/mi] 3cal 337/352W
4:58 4:48 4:41 4:49 4:46 4:33 4:32 4:45 4:33 4:28 4:33 4:31 4:32 4:21 4:10 4:05 4:19 4:33 12

Pace

4% 4% 35% 56% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:11 4:11 +10 8:22 137 84-150 1146 175 172-178 284 218-416 4/6
1.00 8:24 4:13 +16 8:26 149 140-156 1256 178 172-184 298 227-429 5/6
1.50 12:10 3:46 7:33 155 151-157 1170 179 176-186 302 273-320 2/9
2.00 16:12 4:02 +15 8:05 156 143-161 1260 182 178-188 308 262-380 5/6
2.50 20:03 3:50 7:40 162 158-165 1243 181 176-186 318 239-416 11/3
3.00 23:52 3:49 7:38 163 155-169 1243 183 176-188 328 231-437 17/7
3.50 27:38 3:46 7:32 166 162-171 1251 183 180-188 307 247-392 16/4
4.00 31:14 3:37 7:13 162 159-164 1169 183 178-186 301 280-326 3/19
4.50 35:37 4:23 +42 8:46 161 140-167 1412 181 88-186 307 59-377 6/9
5.00 39:30 3:53 7:45 168 165-171 1303 184 174-188 327 283-370 17/3
5.50 43:09 3:39 7:19 166 161-171 1214 184 178-188 300 273-332 13/5
6.00 47:11 4:02 +26 8:03 162 152-166 1304 184 176-188 307 263-376 6/8
6.50 50:54 3:44 +6 7:27 162 154-165 1208 183 136-188 298 210-375 1/16
7.00 54:33 3:38 7:17 165 158-168 1201 184 178-188 311 269-361 3/8
7.50 58:11 3:38 7:16 165 163-170 1200 184 180-188 306 279-342 5/10
8.00 1:01:48 3:37 7:13 168 164-171 1213 185 180-188 320 280-358 7/5
8.50 1:05:28 3:40 7:20 169 163-172 1239 185 182-190 321 293-389 13/3
9.00 1:08:43 3:16 6:32 171 164-174 1116 189 184-194 335 298-366 5/3
9.50 1:12:07 3:24 6:48 170 167-172 1156 187 182-190 319 309-333 6/5
10.00 1:15:24 3:16 6:33 171 168-173 1120 189 184-192 342 312-359 3/10
10.50 1:18:58 3:35 +5 7:09 170 168-173 1216 186 176-192 342 242-387 5/5
11.00 1:23:14 4:15 +39 8:30 164 152-170 1395 185 174-188 327 228-466 6/7
11.21 1:24:49 1:35 7:28 168 165-170 1254 186 184-190 331 214-447 3/4

Heart

163/174max
  • Show Beats/Mile

Elevation

Asc 93m, Range 40m, Flat prediction 1:20:24
Elevation Graph
Biggest Climbs (m) Min/mi
28 1.7% 8:15
27 3.1% 7:50
13 1.5% 7:43
See your biggest climbs

Power

314W (466 max)
Power Graph
Power Bands

Cadence

183 (194 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.0 183 11.2 1:22:12 7:30
Walk 1.0 100 0 50 57:05
Still 0.0 - - 1 -
Pause 2.0 - - 1:46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:19 45.89% More
800m 3:14 6:31 52.04% More
1km 4:04 6:33 54.70% More
Mile 6:39 6:39 58.19% More
5k 21:31 6:55 59.58% More
5 miles 35:20 7:04 59.61% More
10k 44:52 7:13 58.85% More
10 miles 1:14:37 7:28 57.97% More

Predictions

Dist Time Per Mile
1M 6:20 6:20
5km 21:05 6:47
5M 34:55 6:59
10km 43:57 7:04
10M 1:12:47 7:17
Half 1:36:54 7:24
20M 2:31:45 7:35
Mara 3:22:02 7:43
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