Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Thu 19th Jun 2025 at 1:06pm by Night-owl

Walk > General
  • Time
    37:26
  • Miles
    1.66
  • Min/mi
    22:33
  • Stride(cm)
    61
  • Cals
    211
  • Cadence
    118
  • BPM
    114
  • %MHR
    64.1
  • B/mi
    2572
  • Asc(m)
    68
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 22:36(22:36/mi) 106/142bpm [2396b/mi] 132cal 58/68rpm 2.66/3.86mph
2) 0.66mi - 14:50(22:32/mi) 107/177bpm [2410b/mi] 79cal 58/67rpm 2.66/3.82mph
22:36 14:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:13 124 112-141 3126 123 112-126 2/0
0.13 3:00 1:25 22:44 110 104-119 2500 118 114-120 1/2
0.19 4:26 1:26 23:00 104 100-107 2393 112 106-116 0/5
0.25 5:50 1:24 22:26 114 100-131 2557 117 112-124 8/0
0.31 7:15 1:24 22:30 100 97-103 2250 115 112-120 3/0
0.38 8:37 1:23 22:06 104 103-105 2298 121 118-124 3/0
0.44 10:09 1:32 24:32 117 103-127 2871 121 116-124 4/0
0.50 12:01 1:51 29:39 109 103-115 3232 101 82-120 2/4
0.56 13:22 1:21 21:43 99 97-100 2150 121 116-124 1/5
0.63 14:43 1:21 21:34 101 100-101 2178 117 114-120 1/1
0.69 16:02 1:19 21:07 100 98-101 2111 118 114-124 1/2
0.75 17:20 1:18 20:52 101 100-102 2107 114 114-114 4/4
0.81 18:38 1:18 20:46 103 102-104 2139 118 118-118 1/6
0.88 19:57 1:19 21:00 104 103-105 2185 113 112-114 8/6
0.94 21:17 1:20 21:16 102 100-103 2169 122 118-126 4/6
1.00 22:36 1:19 21:00 110 103-116 2310 116 112-126 0/3
1.06 23:56 1:21 21:32 109 103-116 2348 117 116-118 0/2
1.13 25:32 1:36 25:39 103 101-104 2642 126 112-134 8/3
1.19 26:56 1:23 22:13 103 100-105 2289 114 106-116 4/3
1.25 28:22 1:26 22:57 103 102-105 2364 119 110-124 0/6
1.31 29:41 1:19 21:12 103 103-104 2183 113 110-116 1/1
1.38 31:02 1:20 21:25 109 107-111 2335 113 110-116 0/1
1.44 32:28 1:26 23:00 108 105-111 2484 113 108-116 1/1
1.50 33:57 1:29 23:42 110 106-114 2608 119 114-124 0/0
1.56 35:15 1:18 20:51 135 106-177 2816 116 112-118 0/1
1.63 36:35 1:20 21:12 107 105-108 2269 117 112-124 1/7
1.66 37:26 51 25:37 110 109-110 2818 118 114-124 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 177 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 7.1% 22:48

  • Cadence Distribution

    118 avge / 134 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:12 20:56 More
    800m 10:28 21:04 More
    1km 13:21 21:29 More
    Mile 21:51 21:51 More

Bespoke Fields

Amend your bespoke fields
RHR
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,478 Fetchies!
Already a Fetchie? Sign in here