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Thu 19th Jun 2025 at 11:44am by Dick Spandex

Bike > General
  • Time
    1:43:43
  • Miles
    32.18
  • Mph
    18.6
  • FBI
    85.97
  • Cals
    1324
  • Watts
    211
  • Cadence
    83
  • BPM
    128
  • %MHR
    68.8
  • B/mi
    412
  • Asc(m)
    387
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 5mi - 15:23(3:05/mi) 119/137bpm [366b/mi] 201cal 82/102rpm 198/518W
2) 5mi - 15:29(3:06/mi) 134/144bpm [415b/mi] 216cal 87/108rpm 212/470W
3) 5mi - 16:07(3:13/mi) 131/141bpm [422b/mi] 208cal 84/99rpm 195/412W
4) 5mi - 16:07(3:13/mi) 129/143bpm [416b/mi] 195cal 81/99rpm 182/461W
5) 5mi - 17:22(3:28/mi) 123/137bpm [427b/mi] 205cal 79/108rpm 177/496W
6) 5mi - 15:50(3:10/mi) 129/143bpm [409b/mi] 200cal 82/99rpm 190/444W
7) 2.18mi - 7:24(3:23/mi) 134/142bpm [454b/mi] 99cal 84/101rpm 204/441W
15:23 15:29 16:07 16:07 17:22 15:50 7:24

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:20 3:20 17.99 103 72-122 344 81 10-93 188 2-318 13/12
2.00 6:27 3:07 19.28 113 95-122 352 82 25-102 200 53-380 20/15
3.00 9:33 3:06 19.39 127 117-136 393 82 19-95 229 16-438 16/11
4.00 12:19 2:46 21.63 127 120-132 352 86 20-96 206 9-518 9/12
5.00 15:22 3:03 19.65 130 117-137 397 85 46-94 226 55-373 11/10
6.00 18:39 3:17 +8 18.30 132 123-140 433 85 15-96 234 16-470 11/14
7.00 21:28 2:49 21.28 133 130-136 375 88 32-94 207 24-301 12/19
8.00 24:50 3:22 17.80 136 127-143 458 88 12-108 227 7-379 18/11
9.00 27:43 2:52 20.91 133 126-138 382 89 23-105 204 9-329 23/16
10.00 30:59 3:17 18.30 137 122-144 449 87 37-97 227 29-368 8/27
11.00 33:36 2:36 23.03 125 99-136 326 87 58-99 165 48-294 10/20
12.00 37:08 3:32 +14 16.95 126 95-136 446 86 20-99 224 47-412 24/3
13.00 41:11 4:03 14.83 136 129-141 550 84 74-97 227 115-307 22/8
14.00 44:12 3:02 19.83 133 127-137 402 84 73-97 189 81-340 10/13
15.00 47:20 3:08 19.13 132 121-140 414 82 21-94 221 20-337 16/21
16.00 51:18 3:57 +28 15.17 133 103-143 526 82 45-98 213 27-415 19/16
17.00 54:16 2:59 20.17 130 120-138 387 85 20-96 191 10-461 18/7
18.00 58:39 4:23 +1:09 13.70 132 109-138 578 78 36-90 207 17-375 11/10
19.00 1:05:04 6:25 +2:52 9.35 123 103-132 789 75 20-90 202 35-339 7/11
20.00 1:07:57 2:53 20.83 127 119-133 366 89 16-99 179 10-306 12/20
21.00 1:16:36 8:39 +4:31 6.93 114 95-132 987 72 16-98 232 6-457 12/9
22.00 1:21:17 4:41 +1:38 12.80 117 96-129 548 80 15-99 196 2-496 20/27
23.00 1:24:43 3:26 17.51 127 114-135 435 81 10-108 235 2-488 15/7
24.00 1:29:14 4:31 +1:07 13.29 127 97-137 573 80 22-88 218 21-379 15/5
25.00 1:32:53 3:39 +18 16.42 131 125-136 479 83 20-94 230 63-470 12/17
26.00 1:35:44 2:51 21.04 128 102-138 365 86 18-97 185 12-444 7/33
27.00 1:38:59 3:15 18.44 129 103-143 420 83 17-95 208 12-408 20/15
28.00 1:42:44 3:45 +9 16.03 131 97-141 490 83 38-92 227 63-419 16/11
29.00 1:45:45 3:01 19.84 124 109-140 375 79 24-99 195 32-316 13/21
30.00 1:48:52 3:07 19.29 132 122-143 411 84 30-96 206 54-358 10/10
31.00 1:52:26 3:34 16.79 133 125-142 475 84 60-97 227 65-350 27/8
32.00 1:55:45 3:18 18.17 134 123-142 442 84 11-97 206 8-441 10/9
32.18 1:56:16 31 20.60 141 137-142 411 97 92-101 206 138-278 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 144 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    35 2.6% 14.3
    19 2.9% 14.4
    19 1.7% 5.3
    17 2.9% 14.3
    17 2.9% 14.4
    16 3.6% 16.5

  • Cadence Distribution

    83 avge / 108 max

  • Power Distribution

    211W (518 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:13 More
    800m 1:10 2:20 More
    1km 1:30 2:24 More
    Mile 2:36 2:36 More
    5k 9:05 2:55 More
    5 miles 14:52 2:58 More
    10k 18:43 3:01 More
    10 miles 30:15 3:02 More
    Half 40:56 3:07 More
    20 miles 1:07:38 3:23 More
    Mara 1:35:58 3:40 More
    50k 1:52:23 3:37 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 28:21 2:50
    20km 36:04 2:54
    15 miles 44:27 2:58
    20 miles 1:01:10 3:04
    40km 1:17:52 3:08
    25 miles 1:18:22 3:08
    42km 1:22:12 3:09
    50 miles 2:49:09 3:23
    56 miles 3:11:50 3:26
    100 miles 6:05:07 3:39
    112 miles 6:54:03 3:42
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