Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
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for an ad-free Fetcheveryone experience! |
-
Time
1:43:43
-
Miles
32.18
-
Mph
18.6
-
Pacing
0%
-
FBI
85.97
-
Cals
1324
-
Watts
211
-
Cadence
83
-
BPM
128
-
%MHR
68.8
-
B/mi
412
-
Asc(m)
387
-
Hillscore
19
-
Surface
Road
Notes & Comments
1) 5mi - 15:23(3:05/mi) 119/137bpm [366b/mi] 201cal 82/102rpm 198/518W
2) 5mi - 15:29(3:06/mi) 134/144bpm [415b/mi] 216cal 87/108rpm 212/470W
3) 5mi - 16:07(3:13/mi) 131/141bpm [422b/mi] 208cal 84/99rpm 195/412W
4) 5mi - 16:07(3:13/mi) 129/143bpm [416b/mi] 195cal 81/99rpm 182/461W
5) 5mi - 17:22(3:28/mi) 123/137bpm [427b/mi] 205cal 79/108rpm 177/496W
6) 5mi - 15:50(3:10/mi) 129/143bpm [409b/mi] 200cal 82/99rpm 190/444W
7) 2.18mi - 7:24(3:23/mi) 134/142bpm [454b/mi] 99cal 84/101rpm 204/441W
15:23 15:29 16:07 16:07 17:22 15:50 7:24
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 1.00 |
3:20 |
3:20 |
17.99 |
103 72-122 |
344 |
81 10-93 |
188 2-318 |
13/12 |
| 2.00 |
6:27 |
3:07 |
19.28 |
113 95-122 |
352 |
82 25-102 |
200 53-380 |
20/15 |
| 3.00 |
9:33 |
3:06 |
19.39 |
127 117-136 |
393 |
82 19-95 |
229 16-438 |
16/11 |
| 4.00 |
12:19 |
2:46 |
21.63 |
127 120-132 |
352 |
86 20-96 |
206 9-518 |
9/12 |
| 5.00 |
15:22 |
3:03 |
19.65 |
130 117-137 |
397 |
85 46-94 |
226 55-373 |
11/10 |
| 6.00 |
18:39 |
3:17 +8
|
18.30 |
132 123-140 |
433 |
85 15-96 |
234 16-470 |
11/14 |
| 7.00 |
21:28 |
2:49 |
21.28 |
133 130-136 |
375 |
88 32-94 |
207 24-301 |
12/19 |
| 8.00 |
24:50 |
3:22 |
17.80 |
136 127-143 |
458 |
88 12-108 |
227 7-379 |
18/11 |
| 9.00 |
27:43 |
2:52 |
20.91 |
133 126-138 |
382 |
89 23-105 |
204 9-329 |
23/16 |
| 10.00 |
30:59 |
3:17 |
18.30 |
137 122-144 |
449 |
87 37-97 |
227 29-368 |
8/27 |
| 11.00 |
33:36 |
2:36 |
23.03 |
125 99-136 |
326 |
87 58-99 |
165 48-294 |
10/20 |
| 12.00 |
37:08 |
3:32 +14
|
16.95 |
126 95-136 |
446 |
86 20-99 |
224 47-412 |
24/3 |
| 13.00 |
41:11 |
4:03 |
14.83 |
136 129-141 |
550 |
84 74-97 |
227 115-307 |
22/8 |
| 14.00 |
44:12 |
3:02 |
19.83 |
133 127-137 |
402 |
84 73-97 |
189 81-340 |
10/13 |
| 15.00 |
47:20 |
3:08 |
19.13 |
132 121-140 |
414 |
82 21-94 |
221 20-337 |
16/21 |
| 16.00 |
51:18 |
3:57 +28
|
15.17 |
133 103-143 |
526 |
82 45-98 |
213 27-415 |
19/16 |
| 17.00 |
54:16 |
2:59 |
20.17 |
130 120-138 |
387 |
85 20-96 |
191 10-461 |
18/7 |
| 18.00 |
58:39 |
4:23 +1:09
|
13.70 |
132 109-138 |
578 |
78 36-90 |
207 17-375 |
11/10 |
| 19.00 |
1:05:04 |
6:25 +2:52
|
9.35 |
123 103-132 |
789 |
75 20-90 |
202 35-339 |
7/11 |
| 20.00 |
1:07:57 |
2:53 |
20.83 |
127 119-133 |
366 |
89 16-99 |
179 10-306 |
12/20 |
| 21.00 |
1:16:36 |
8:39 +4:31
|
6.93 |
114 95-132 |
987 |
72 16-98 |
232 6-457 |
12/9 |
| 22.00 |
1:21:17 |
4:41 +1:38
|
12.80 |
117 96-129 |
548 |
80 15-99 |
196 2-496 |
20/27 |
| 23.00 |
1:24:43 |
3:26 |
17.51 |
127 114-135 |
435 |
81 10-108 |
235 2-488 |
15/7 |
| 24.00 |
1:29:14 |
4:31 +1:07
|
13.29 |
127 97-137 |
573 |
80 22-88 |
218 21-379 |
15/5 |
| 25.00 |
1:32:53 |
3:39 +18
|
16.42 |
131 125-136 |
479 |
83 20-94 |
230 63-470 |
12/17 |
| 26.00 |
1:35:44 |
2:51 |
21.04 |
128 102-138 |
365 |
86 18-97 |
185 12-444 |
7/33 |
| 27.00 |
1:38:59 |
3:15 |
18.44 |
129 103-143 |
420 |
83 17-95 |
208 12-408 |
20/15 |
| 28.00 |
1:42:44 |
3:45 +9
|
16.03 |
131 97-141 |
490 |
83 38-92 |
227 63-419 |
16/11 |
| 29.00 |
1:45:45 |
3:01 |
19.84 |
124 109-140 |
375 |
79 24-99 |
195 32-316 |
13/21 |
| 30.00 |
1:48:52 |
3:07 |
19.29 |
132 122-143 |
411 |
84 30-96 |
206 54-358 |
10/10 |
| 31.00 |
1:52:26 |
3:34 |
16.79 |
133 125-142 |
475 |
84 60-97 |
227 65-350 |
27/8 |
| 32.00 |
1:55:45 |
3:18 |
18.17 |
134 123-142 |
442 |
84 11-97 |
206 8-441 |
10/9 |
| 32.18 |
1:56:16 |
31 |
20.60 |
141 137-142 |
411 |
97 92-101 |
206 138-278 |
1/1 |
Elevation
| Biggest Climbs (m) |
Mph |
|
35 2.6% |
14.3
|
|
19 2.9% |
14.4
|
|
19 1.7% |
5.3
|
|
17 2.9% |
14.3
|
|
17 2.9% |
14.4
|
|
16 3.6% |
16.5
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
33 |
2:13 |
More |
| 800m |
1:10 |
2:20 |
More |
| 1km |
1:30 |
2:24 |
More |
| Mile |
2:36 |
2:36 |
More |
| 5k |
9:05 |
2:55 |
More |
| 5 miles |
14:52 |
2:58 |
More |
| 10k |
18:43 |
3:01 |
More |
| 10 miles |
30:15 |
3:02 |
More |
| Half |
40:56 |
3:07 |
More |
| 20 miles |
1:07:38 |
3:23 |
More |
| Mara |
1:35:58 |
3:40 |
More |
| 50k |
1:52:23 |
3:37 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
28:21 |
2:50 |
| 20km |
36:04 |
2:54 |
| 15 miles |
44:27 |
2:58 |
| 20 miles |
1:01:10 |
3:04 |
| 40km |
1:17:52 |
3:08 |
| 25 miles |
1:18:22 |
3:08 |
| 42km |
1:22:12 |
3:09 |
| 50 miles |
2:49:09 |
3:23 |
| 56 miles |
3:11:50 |
3:26 |
| 100 miles |
6:05:07 |
3:39 |
| 112 miles |
6:54:03 |
3:42 |
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