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Thu 19th Jun 2025 at 9:25am by georgenick

Run > General
  • Time
    46:20
  • Miles
    1.68
  • Min/mi
    27:35
  • Pacing
    32.5%
  • WAVA
    22.47
  • Stride(cm)
    45
  • Cals
    208
  • Cadence
    130
  • BPM
    101
  • %MHR
    59.3
  • B/mi
    2798
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

1) 0.07mi - 1:28(19:50/mi) 74/85bpm [1468b/mi] 6cal 3.02/3.47mph
2) 0.08mi - 50(10:38/mi) 108/124bpm [1149b/mi] 6cal 5.64/6.43mph
3) 0.07mi - 2:00(27:03/mi) 108/124bpm [2921b/mi] 11cal 2.22/5.97mph
4) 0.01mi - 28(33:27/mi) 109/111bpm [3645b/mi] 2cal 1.79/2.76mph
5) 0.08mi - 45(9:34/mi) 119/134bpm [1138b/mi] 6cal 6.27/6.76mph
6) 0mi - 3(12:57/mi) 135/136bpm [1748b/mi] 4.63/6.66mph
7) 0.09mi - 3:11(36:41/mi) 121/141bpm [4439b/mi] 19cal 1.64/6.62mph
8) 0.08mi - 44(9:30/mi) 100/119bpm [950b/mi] 3cal 6.31/7.14mph
9) 0.1mi - 4:04(42:34/mi) 107/125bpm [4554b/mi] 19cal 1.41/6.7mph
10) 0.08mi - 50(10:50/mi) 124/139bpm [1343b/mi] 6cal 5.54/6.2mph
11) 0.1mi - 3:10(32:58/mi) 114/140bpm [3759b/mi] 18cal 1.82/6.01mph
12) 0.08mi - 46(9:35/mi) 108/130bpm [1035b/mi] 5cal 6.26/6.78mph
13) 0.09mi - 3:05(35:02/mi) 112/134bpm [3924b/mi] 15cal 1.71/6.66mph
14) 0.08mi - 45(9:32/mi) 122/140bpm [1164b/mi] 5cal 6.29/6.95mph
15) 0.09mi - 4:05(43:39/mi) 111/141bpm [4844b/mi] 19cal 1.38/6.51mph
16) 0.1mi - 1:01(10:26/mi) 106/121bpm [1106b/mi] 7cal 5.75/6.49mph
17) 0.3mi - 7:24(24:55/mi) 99/127bpm [2467b/mi] 37cal 2.41/5.97mph
18) 0.06mi - 43(11:10/mi) 103/123bpm [1149b/mi] 6cal 5.38/5.47mph
19) 0.13mi - 10:58(1:26:59/mi) 71/126bpm [6176b/mi] 18cal 0.69/5.45mph
1:28 50 2:00 28 45 3 3:11 44 4:04 50 3:10 46 3:05 45 4:05 1:01 7:24 43 10:58

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.07 1:28 1:28 19:48 75 67-85 1485 86 0-124 3/10
0.15 2:17 49 10:34 102 83-124 1077 156 0-178 1/3
0.23 4:17 2:00 27:01 109 93-124 2944 80 0-178 6/4
0.24 4:46 29 34:48 108 107-110 3759 54 0-112 2/0
0.32 5:30 44 9:22 120 104-135 1123 166 0-182 0/3
0.32 5:33 3 13:19 135 135-135 1797 182 182-182 1/0
0.41 8:44 3:11 36:35 121 84-141 4427 57 0-182 6/4
0.49 9:28 44 9:29 100 84-120 948 154 0-180 0/4
0.58 13:33 4:04 42:40 108 99-123 4607 74 0-178 7/5
0.66 14:22 49 10:41 123 102-139 1313 163 0-174 1/2
0.76 17:32 3:10 33:00 116 88-140 3828 68 0-174 6/3
0.83 18:18 46 9:40 105 79-128 1015 153 0-178 2/4
0.92 21:14 2:56 33:16 114 97-133 3792 73 0-176 8/5
1.00 22:08 54 11:35 118 96-140 1367 142 0-178 0/3
1.09 26:13 4:05 43:30 112 73-141 4872 36 0-176 7/6
1.19 27:14 1:01 10:31 102 75-121 1072 168 0-180 1/6
1.49 34:38 7:24 24:56 100 82-125 2494 92 0-176 16/10
1.55 35:21 43 11:06 103 82-124 1143 170 112-184 3/1
1.68 46:20 10:59 +1 1:27:09 74 52-126 6449 10 0-182 57/55

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 141 max Delete HR Trace

  • Cadence Distribution

    130 avge / 184 max Stride Length: 45cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 18.8 176 0.8 8:42 11:34
    Walk 54.9 101 0.9 25:27 27:29
    Still 26.3 - - 12:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:05 16:26 26.99% More
    800m 10:07 20:21 25.08% More
    1km 13:42 22:03 24.69% More
    Mile 22:06 22:06 27.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 26:44 26:44 22.74
    5km 1:28:54 28:37 21.43
    5M 2:27:13 29:27 21.08
    10km 3:05:22 29:50 20.90
    10M 5:06:57 30:42 20.87
    Half 6:48:40 31:12 20.77
    20M 10:39:58 32:00 20.83
    Mara 14:12:03 32:31 20.97
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