Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 19th Jun 2025 at 9:25am by georgenick

Run > General
  • Time
    46:20
  • Miles
    1.68
  • Min/mi
    27:35
  • Pacing
    32.5%
  • WAVA
    22.47
  • Stride(cm)
    45
  • Cals
    208
  • Cadence
    130
  • BPM
    101
  • %MHR
    59.3
  • B/mi
    2798
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

1) 0.07mi - 1:28(19:50/mi) 74/85bpm [1468b/mi] 6cal 3.02/3.47mph
2) 0.08mi - 50(10:38/mi) 108/124bpm [1149b/mi] 6cal 5.64/6.43mph
3) 0.07mi - 2:00(27:03/mi) 108/124bpm [2921b/mi] 11cal 2.22/5.97mph
4) 0.01mi - 28(33:27/mi) 109/111bpm [3645b/mi] 2cal 1.79/2.76mph
5) 0.08mi - 45(9:34/mi) 119/134bpm [1138b/mi] 6cal 6.27/6.76mph
6) 0mi - 3(12:57/mi) 135/136bpm [1748b/mi] 4.63/6.66mph
7) 0.09mi - 3:11(36:41/mi) 121/141bpm [4439b/mi] 19cal 1.64/6.62mph
8) 0.08mi - 44(9:30/mi) 100/119bpm [950b/mi] 3cal 6.31/7.14mph
9) 0.1mi - 4:04(42:34/mi) 107/125bpm [4554b/mi] 19cal 1.41/6.7mph
10) 0.08mi - 50(10:50/mi) 124/139bpm [1343b/mi] 6cal 5.54/6.2mph
11) 0.1mi - 3:10(32:58/mi) 114/140bpm [3759b/mi] 18cal 1.82/6.01mph
12) 0.08mi - 46(9:35/mi) 108/130bpm [1035b/mi] 5cal 6.26/6.78mph
13) 0.09mi - 3:05(35:02/mi) 112/134bpm [3924b/mi] 15cal 1.71/6.66mph
14) 0.08mi - 45(9:32/mi) 122/140bpm [1164b/mi] 5cal 6.29/6.95mph
15) 0.09mi - 4:05(43:39/mi) 111/141bpm [4844b/mi] 19cal 1.38/6.51mph
16) 0.1mi - 1:01(10:26/mi) 106/121bpm [1106b/mi] 7cal 5.75/6.49mph
17) 0.3mi - 7:24(24:55/mi) 99/127bpm [2467b/mi] 37cal 2.41/5.97mph
18) 0.06mi - 43(11:10/mi) 103/123bpm [1149b/mi] 6cal 5.38/5.47mph
19) 0.13mi - 10:58(1:26:59/mi) 71/126bpm [6176b/mi] 18cal 0.69/5.45mph
1:28 50 2:00 28 45 3 3:11 44 4:04 50 3:10 46 3:05 45 4:05 1:01 7:24 43 10:58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

85% 4% 4% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:44 72 67-83 1277 121 118-124 3/11
0.13 2:00 53 14:10 96 81-119 1361 167 120-178 1/4
0.19 3:26 1:26 23:03 110 93-124 2535 125 94-178 8/3
0.25 4:53 1:27 23:05 108 104-110 2493 122 104-176 1/3
0.31 5:27 34 9:09 121 110-130 1108 179 176-180 5/2
0.38 7:26 1:59 31:42 130 112-141 4120 110 82-182 1/2
0.44 9:01 1:35 25:24 104 84-125 2641 120 98-178 3/5
0.50 10:10 1:09 18:31 113 97-123 2092 154 82-180 3/3
0.56 11:48 1:37 25:54 104 99-110 2694 96 92-102 2/3
0.63 13:49 2:02 32:27 114 100-136 3699 157 96-174 4/2
0.69 15:25 1:35 25:25 131 121-140 3330 127 80-174 1/4
0.75 17:00 1:35 25:18 108 102-118 2733 100 96-102 4/1
0.81 18:05 1:05 17:26 99 79-123 1725 177 174-178 5/3
0.88 19:44 1:39 26:23 120 100-133 3167 117 86-178 1/3
0.94 21:32 1:48 28:48 104 96-111 2995 119 96-176 2/4
1.00 22:08 36 9:36 128 113-140 1228 176 174-178 3/1
1.06 24:11 2:03 32:43 122 108-141 3992 103 92-176 1/5
1.13 26:32 2:21 37:41 96 73-115 3618 151 94-176 2/5
1.19 27:12 40 10:35 116 108-121 1227 177 176-180 4/3
1.25 29:08 1:56 31:00 112 101-125 3472 108 94-174 8/0
1.31 30:29 1:21 21:39 103 97-112 2229 106 100-118 3/3
1.38 31:57 1:28 23:22 95 89-102 2221 102 96-112 5/3
1.44 33:23 1:26 23:02 92 83-98 2120 107 102-112 10/0
1.50 34:46 1:23 22:01 88 82-96 1938 116 102-172 15/18
1.56 35:36 50 13:21 114 92-126 1522 171 104-184 18/15
1.63 41:57 6:21 1:41:40 81 56-123 8235 128 104-154 7/3
1.68 46:20 4:23 1:21:13 58 52-62 4710 - 4/13

Heart

101/141max
  • Show Beats/Mile

Elevation

Asc 55m, Range 25m, Flat prediction 46:20
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

130 (184 max) Stride Length: 45cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 18.8 176 0.8 8:42 11:34
Walk 54.9 101 0.9 25:27 27:29
Still 26.3 - - 12:11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:05 16:26 26.99% More
800m 10:07 20:21 25.08% More
1km 13:42 22:03 24.69% More
Mile 22:06 22:06 27.51% More

Predictions

Dist Time Per Mile WAVA
1M 26:44 26:44 22.74
5km 1:28:54 28:37 21.43
5M 2:27:13 29:27 21.08
10km 3:05:22 29:50 20.90
10M 5:06:57 30:42 20.87
Half 6:48:40 31:12 20.77
20M 10:39:58 32:00 20.83
Mara 14:12:03 32:31 20.97
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,427 Fetchies!
Already a Fetchie? Sign in here