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Wed 18th Jun 2025 at 5:24pm by runandweld

Bike > General
  • Time
    49:53
  • Miles
    16.71
  • Mph
    20.1
  • FBI
    102.98
  • Cals
    442
  • Watts
    155
  • Cadence
    94
  • Surface
    Road

Notes & Comments

1) Rest 49:53
49:53

Multigraph

  • Pace
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts
0.50 2:25 2:25 12.42 101 83-106 50 20-100
1.00 4:14 1:49 16.49 102 98-106 95 66-126
1.50 5:52 1:38 18.43 103 100-106 126 97-160
2.00 7:25 1:33 19.32 104 98-108 147 115-181
2.50 8:56 1:31 19.85 106 101-111 154 107-202
3.00 10:27 1:32 19.60 79 11-108 170 14-343
3.50 11:54 1:26 20.90 101 67-130 174 66-262
4.00 13:16 1:23 21.78 109 95-128 199 125-294
4.50 14:37 1:21 22.18 82 56-118 209 120-278
5.00 16:04 1:27 20.80 73 61-96 176 102-280
5.50 17:20 1:16 23.61 88 55-110 240 166-281
6.00 18:47 1:27 20.79 68 50-80 177 81-279
6.50 20:06 1:19 22.81 89 81-105 222 170-313
7.00 21:33 1:28 20.49 89 82-100 164 80-225
7.50 23:03 1:29 20.12 106 86-114 165 93-227
8.00 24:30 1:27 20.63 85 63-103 167 116-205
8.50 25:56 1:26 20.96 91 65-127 182 133-261
9.00 27:27 1:31 19.86 94 65-120 156 30-381
9.50 28:49 1:23 21.78 80 56-99 193 121-243
10.00 30:23 1:33 19.28 90 70-112 151 75-249
10.50 31:44 1:22 22.04 91 87-95 199 166-250
11.00 33:31 1:47 16.85 103 84-123 101 52-189
11.50 35:08 1:36 18.69 114 94-132 133 69-201
12.00 36:32 1:25 21.25 94 74-111 187 158-217
12.50 38:20 1:48 16.72 107 93-124 106 41-239
13.00 39:43 1:23 21.75 85 48-122 189 110-232
13.50 41:16 1:33 19.28 80 59-98 146 78-243
14.00 42:39 1:23 21.62 91 84-100 197 146-237
14.50 44:33 1:54 15.81 101 60-126 93 32-197
15.00 46:09 1:36 18.77 103 86-122 138 42-223
15.50 47:43 1:34 19.06 99 87-131 150 60-375
16.00 49:17 1:33 19.28 89 73-103 143 68-233
16.20 49:51 34 21.46 96 76-116 211 65-412

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    94 avge / 132 max

  • Power Distribution

    155W (412 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:27 More
    800m 1:14 2:29 More
    1km 1:34 2:31 More
    Mile 2:39 2:39 More
    5k 8:25 2:43 More
    5 miles 14:00 2:48 More
    10k 17:32 2:49 More
    10 miles 29:06 2:55 More
    Half 38:40 2:57 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 28:40 2:52
    20km 36:14 2:55
    15 miles 44:24 2:58
    20 miles 1:00:34 3:02
    40km 1:16:34 3:05
    25 miles 1:17:03 3:05
    42km 1:20:42 3:06
    50 miles 2:42:46 3:15
    56 miles 3:03:57 3:17
    100 miles 5:43:52 3:26
    112 miles 6:28:36 3:28

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