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Tue 17th Jun 2025 at 5:28pm by runandweld

Bike > General
  • Time
    45:44
  • Miles
    15.63
  • Mph
    20.5
  • FBI
    105.06
  • Cals
    427
  • Watts
    163
  • Cadence
    99
  • Surface
    Road

Notes & Comments

1) Rest 45:44
45:44

Multigraph

  • Pace
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts
0.50 1:44 1:44 17.32 95 87-104 109 81-140
1.00 3:30 1:46 17.04 104 84-109 100 7-147
1.50 5:19 1:49 16.53 107 98-116 93 61-119
2.00 7:01 1:43 17.51 99 62-110 112 79-169
2.50 8:24 1:22 21.89 104 67-120 202 112-300
3.00 10:00 1:36 18.68 118 107-128 137 48-260
3.50 11:26 1:26 20.99 111 105-114 191 66-291
4.00 12:49 1:23 21.58 100 82-125 202 99-434
4.50 14:11 1:22 22.09 98 89-108 214 113-308
5.00 15:38 1:28 20.49 93 81-106 163 96-229
5.50 17:00 1:21 22.09 90 73-107 217 123-442
6.00 18:23 1:23 21.70 87 75-98 199 92-264
6.50 19:55 1:32 19.62 109 94-117 155 92-256
7.00 21:19 1:24 21.40 107 84-117 187 92-259
7.50 22:44 1:25 21.16 107 85-137 190 86-311
8.00 24:10 1:27 20.76 86 69-104 179 82-286
8.50 25:29 1:19 22.82 85 71-90 220 155-250
9.00 26:59 1:30 20.02 90 60-100 164 78-264
9.50 28:28 1:28 20.39 86 62-122 164 96-198
10.00 29:50 1:23 21.73 72 62-112 192 133-223
10.50 31:16 1:25 21.07 85 63-113 187 111-250
11.00 32:47 1:31 19.83 78 63-106 152 106-235
11.50 34:15 1:28 20.45 102 70-121 168 115-242
12.00 35:43 1:29 20.25 105 92-117 160 60-245
12.50 37:12 1:28 20.44 110 101-121 185 61-293
13.00 38:48 1:36 18.70 107 98-122 139 66-268
13.50 40:05 1:17 23.23 102 96-107 229 198-257
14.00 41:57 1:51 16.15 100 90-109 90 55-209
14.50 43:37 1:40 17.99 112 106-117 123 72-230
15.00 45:00 1:23 21.71 107 102-110 194 173-212
15.23 45:43 43 18.72 102 86-109 129 45-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    99 avge / 137 max

  • Power Distribution

    163W (442 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:22 More
    800m 1:16 2:32 More
    1km 1:35 2:33 More
    Mile 2:40 2:40 More
    5k 8:41 2:48 More
    5 miles 13:59 2:48 More
    10k 17:30 2:49 More
    10 miles 28:37 2:52 More
    Half 38:14 2:55 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 28:15 2:50
    20km 35:43 2:52
    15 miles 43:45 2:55
    20 miles 59:40 2:59
    40km 1:15:26 3:02
    25 miles 1:15:55 3:02
    42km 1:19:31 3:03
    50 miles 2:40:23 3:12
    56 miles 3:01:15 3:14
    100 miles 5:38:50 3:23
    112 miles 6:22:54 3:25

Bespoke Fields

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