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Wed 18th Jun 2025 at 9:12pm by FleetPhil

Walk > General
  • Time
    28:56
  • Miles
    1.21
  • Min/mi
    23:55
  • Stride(cm)
    53
  • Cals
    92
  • Cadence
    126
  • BPM
    91
  • %MHR
    43.3
  • B/mi
    2172
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:43(23:41/mi) 91/99bpm [2154b/mi] 47cal 57/70rpm
2) 0.59mi - 14:13(24:00/mi) 92/103bpm [2208b/mi] 45cal 57/69rpm
14:43 14:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 +5 23:27 92 88-96 2157 129 124-132 0/1
0.13 2:53 1:25 22:35 88 80-93 1987 130 126-134 0/1
0.19 4:21 1:28 23:31 86 79-92 2023 127 122-136 0/1
0.25 5:51 1:30 24:02 92 89-95 2211 128 120-138 2/0
0.31 7:17 1:26 22:59 92 89-93 2115 125 120-130 1/0
0.38 8:47 1:29 23:50 90 88-92 2145 127 124-130 0/0
0.44 10:12 1:26 22:52 92 89-95 2103 128 122-134 0/2
0.50 11:38 1:25 22:48 93 90-97 2120 128 122-134 0/2
0.56 13:05 1:27 23:09 95 90-99 2200 129 126-132 0/3
0.63 15:37 2:32 +48 40:35 86 81-94 3490 129 124-132 0/2
0.69 17:08 1:32 24:27 86 85-89 2102 127 120-132 0/1
0.75 18:38 1:30 23:56 91 84-98 2179 124 112-132 0/1
0.81 20:09 1:31 24:14 94 91-96 2277 125 122-128 1/1
0.88 21:35 1:26 22:51 89 84-94 2034 125 122-132 0/2
0.94 23:07 1:33 24:42 93 88-96 2297 124 120-138 0/1
1.00 24:49 1:42 27:05 97 92-103 2627 105 88-122 5/0
1.06 26:16 1:27 23:08 92 89-99 2129 129 124-134 0/4
1.13 27:44 1:29 23:39 89 83-96 2105 126 122-132 0/1
1.19 29:10 1:26 22:52 93 92-93 2127 126 116-130 1/1
1.21 29:49 39 24:42 91 90-93 2248 123 120-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 103 max Delete HR Trace

  • Cadence Distribution

    126 avge / 138 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:42 22:57 More
    800m 11:30 23:07 More
    1km 15:30 24:56 More
    Mile 24:44 24:44 More
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