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Wed 18th Jun 2025 at 9:12pm by FleetPhil
Walk > General
-
Time
28:56
-
Miles
1.21
-
Min/mi
23:55
-
Pacing
0%
-
Stride(cm)
53
-
Cals
92
-
Cadence
126
-
BPM
91
-
%MHR
43.3
-
B/mi
2172
-
Asc(m)
5
-
Surface
Road
Notes & Comments
1) 0.62mi - 14:43(23:41/mi) 91/99bpm [2154b/mi] 47cal 57/70rpm
2) 0.59mi - 14:13(24:00/mi) 92/103bpm [2208b/mi] 45cal 57/69rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:28 |
1:28 +5
|
23:27 |
92 88-96 |
2157 |
129 124-132 |
0/1 |
0.13 |
2:53 |
1:25 |
22:35 |
88 80-93 |
1987 |
130 126-134 |
0/1 |
0.19 |
4:21 |
1:28 |
23:31 |
86 79-92 |
2023 |
127 122-136 |
0/1 |
0.25 |
5:51 |
1:30 |
24:02 |
92 89-95 |
2211 |
128 120-138 |
2/0 |
0.31 |
7:17 |
1:26 |
22:59 |
92 89-93 |
2115 |
125 120-130 |
1/0 |
0.38 |
8:47 |
1:29 |
23:50 |
90 88-92 |
2145 |
127 124-130 |
0/0 |
0.44 |
10:12 |
1:26 |
22:52 |
92 89-95 |
2103 |
128 122-134 |
0/2 |
0.50 |
11:38 |
1:25 |
22:48 |
93 90-97 |
2120 |
128 122-134 |
0/2 |
0.56 |
13:05 |
1:27 |
23:09 |
95 90-99 |
2200 |
129 126-132 |
0/3 |
0.63 |
15:37 |
2:32 +48
|
40:35 |
86 81-94 |
3490 |
129 124-132 |
0/2 |
0.69 |
17:08 |
1:32 |
24:27 |
86 85-89 |
2102 |
127 120-132 |
0/1 |
0.75 |
18:38 |
1:30 |
23:56 |
91 84-98 |
2179 |
124 112-132 |
0/1 |
0.81 |
20:09 |
1:31 |
24:14 |
94 91-96 |
2277 |
125 122-128 |
1/1 |
0.88 |
21:35 |
1:26 |
22:51 |
89 84-94 |
2034 |
125 122-132 |
0/2 |
0.94 |
23:07 |
1:33 |
24:42 |
93 88-96 |
2297 |
124 120-138 |
0/1 |
1.00 |
24:49 |
1:42 |
27:05 |
97 92-103 |
2627 |
105 88-122 |
5/0 |
1.06 |
26:16 |
1:27 |
23:08 |
92 89-99 |
2129 |
129 124-134 |
0/4 |
1.13 |
27:44 |
1:29 |
23:39 |
89 83-96 |
2105 |
126 122-132 |
0/1 |
1.19 |
29:10 |
1:26 |
22:52 |
93 92-93 |
2127 |
126 116-130 |
1/1 |
1.21 |
29:49 |
39 |
24:42 |
91 90-93 |
2248 |
123 120-126 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:42 |
22:57 |
More |
800m |
11:30 |
23:07 |
More |
1km |
15:30 |
24:56 |
More |
Mile |
24:44 |
24:44 |
More |
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