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Wed 18th Jun 2025 at 11:03am by Dickie York

Walk > General
  • Time
    17:01
  • Miles
    0.93
  • Min/mi
    18:18
  • Stride(cm)
    76
  • Cals
    92
  • Cadence
    116
  • BPM
    87
  • %MHR
    51.1
  • B/mi
    1599
  • Surface
    Road

Notes & Comments

1) 0.93mi - 17:00(18:17/mi) 87/123bpm [1597b/mi] 116/124rpm
17:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 24:58 100 96-104 2496 102 90-112 13/2
0.13 2:42 1:08 18:15 107 103-112 1953 115 102-118 2/1
0.19 3:48 1:06 17:32 98 92-102 1719 118 116-120 1/1
0.25 4:56 1:08 18:14 111 100-119 2023 117 116-120 1/1
0.31 6:02 1:06 17:32 116 105-123 2034 118 118-120 3/2
0.38 7:09 1:07 17:53 105 98-110 1878 118 114-122 3/1
0.44 8:16 1:07 17:53 109 104-112 1949 117 116-118 3/3
0.50 9:22 1:06 17:42 71 65-110 1257 117 116-120 2/2
0.56 10:28 1:05 17:21 70 66-75 1214 119 116-120 3/3
0.63 11:33 1:05 17:21 71 68-76 1232 118 118-120 2/2
0.69 12:38 1:06 17:31 69 66-77 1209 118 118-118 3/3
0.75 13:45 1:07 17:52 69 65-72 1233 118 116-118 2/3
0.81 14:52 1:06 17:42 67 62-73 1186 117 114-118 3/3
0.88 15:59 1:07 17:53 66 63-68 1180 118 116-124 1/4
0.93 17:00 1:01 18:29 74 65-80 1368 118 110-120 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 123 max Delete HR Trace

  • Cadence Distribution

    116 avge / 124 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:19 More
    800m 8:44 17:35 More
    1km 10:57 17:37 More

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