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Wed 18th Jun 2025 at 11:03am by Dickie York
Walk > General
-
Time
17:01
-
Miles
0.93
-
Min/mi
18:18
-
Pacing
0%
-
Stride(cm)
76
-
Cals
92
-
Cadence
116
-
BPM
87
-
%MHR
51.1
-
B/mi
1599
-
Surface
Road
Notes & Comments
1) 0.93mi - 17:00(18:17/mi) 87/123bpm [1597b/mi] 116/124rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:34 |
1:34 |
24:58 |
100 96-104 |
2496 |
102 90-112 |
13/2 |
0.13 |
2:42 |
1:08 |
18:15 |
107 103-112 |
1953 |
115 102-118 |
2/1 |
0.19 |
3:48 |
1:06 |
17:32 |
98 92-102 |
1719 |
118 116-120 |
1/1 |
0.25 |
4:56 |
1:08 |
18:14 |
111 100-119 |
2023 |
117 116-120 |
1/1 |
0.31 |
6:02 |
1:06 |
17:32 |
116 105-123 |
2034 |
118 118-120 |
3/2 |
0.38 |
7:09 |
1:07 |
17:53 |
105 98-110 |
1878 |
118 114-122 |
3/1 |
0.44 |
8:16 |
1:07 |
17:53 |
109 104-112 |
1949 |
117 116-118 |
3/3 |
0.50 |
9:22 |
1:06 |
17:42 |
71 65-110 |
1257 |
117 116-120 |
2/2 |
0.56 |
10:28 |
1:05 |
17:21 |
70 66-75 |
1214 |
119 116-120 |
3/3 |
0.63 |
11:33 |
1:05 |
17:21 |
71 68-76 |
1232 |
118 118-120 |
2/2 |
0.69 |
12:38 |
1:06 |
17:31 |
69 66-77 |
1209 |
118 118-118 |
3/3 |
0.75 |
13:45 |
1:07 |
17:52 |
69 65-72 |
1233 |
118 116-118 |
2/3 |
0.81 |
14:52 |
1:06 |
17:42 |
67 62-73 |
1186 |
117 114-118 |
3/3 |
0.88 |
15:59 |
1:07 |
17:53 |
66 63-68 |
1180 |
118 116-124 |
1/4 |
0.93 |
17:00 |
1:01 |
18:29 |
74 65-80 |
1368 |
118 110-120 |
4/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:18 |
17:19 |
More |
800m |
8:44 |
17:35 |
More |
1km |
10:57 |
17:37 |
More |
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