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Wed 18th Jun 2025 at 7:07pm by gump

Run > Warm Down
  • Time
    22:54
  • Miles
    2.64
  • Min/mi
    8:40
  • Pacing
    88.5%
  • WAVA
    57.15
  • Stride(cm)
    103
  • Cals
    318
  • Cadence
    179
  • BPM
    133
  • %MHR
    79.1
  • B/mi
    1153
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 8:52(8:52/mi) 130/141bpm [1153b/mi] 121cal
2) 1mi - 8:38(8:38/mi) 133/142bpm [1148b/mi] 119cal
3) 0.64mi - 5:24(8:24/mi) 138/143bpm [1159b/mi] 78cal
8:52 8:38 5:24

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:49 123 104-136 1208 174 164-180 7/1
0.25 2:23 1:09 9:14 127 124-135 1172 176 158-182 2/3
0.38 3:28 1:05 8:42 129 128-131 1122 178 176-180 1/1
0.50 4:34 1:06 8:45 130 128-132 1138 180 176-184 1/4
0.63 5:39 1:06 8:44 134 132-136 1170 180 178-182 4/0
0.75 6:44 1:05 8:41 138 137-141 1198 181 178-184 4/0
0.88 7:48 1:04 8:28 136 130-140 1152 178 174-182 0/9
1.00 8:51 1:03 8:27 126 122-132 1064 178 174-184 3/2
1.13 9:56 1:05 8:40 136 130-142 1179 181 180-182 2/2
1.25 11:00 1:04 8:30 136 131-140 1156 181 178-184 0/6
1.38 12:08 1:08 +4 9:03 128 125-132 1159 179 152-184 1/3
1.50 13:11 1:03 8:28 131 126-133 1109 183 180-186 0/4
1.63 14:16 1:04 8:34 130 127-135 1113 178 168-182 0/3
1.75 15:22 1:06 8:48 135 131-138 1189 180 176-184 2/1
1.88 16:44 1:23 +16 11:02 136 132-139 1500 179 176-182 3/0
2.00 17:58 1:14 +9 9:51 132 125-138 1301 182 178-186 2/1
2.13 19:02 1:04 8:29 137 134-140 1162 183 176-186 1/3
2.25 20:05 1:03 8:26 139 135-143 1172 182 180-184 5/1
2.38 21:08 1:02 8:18 138 134-143 1146 179 176-182 2/5
2.50 22:10 1:03 8:22 137 134-143 1147 181 178-182 1/1
2.63 23:14 1:03 8:28 139 135-143 1177 180 176-184 3/2
2.64 23:23 9 8:22 136 135-137 1139 174 172-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 143 max Delete HR Trace

  • Cadence Distribution

    179 avge / 186 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 42.27% More
    800m 4:10 8:22 49.36% More
    1km 5:13 8:24 51.85% More
    Mile 8:35 8:35 54.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 57.18
    5km 27:13 8:46 56.84
    5M 45:04 9:01 56.07
    10km 56:44 9:08 55.66
    10M 1:33:58 9:24 55.24
    Half 2:05:06 9:33 54.79
    20M 3:15:54 9:48 54.80
    Mara 4:20:49 9:57 55.07
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