Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 18th Jun 2025 at 7:07pm by gump

Run > Warm Down
  • Time
    22:54
  • Miles
    2.64
  • Min/mi
    8:40
  • Pacing
    88.5%
  • WAVA
    57.15
  • Stride(cm)
    103
  • Cals
    318
  • Cadence
    179
  • BPM
    133
  • %MHR
    79.1
  • B/mi
    1153
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 8:52(8:52/mi) 130/141bpm [1153b/mi] 121cal
2) 1mi - 8:38(8:38/mi) 133/142bpm [1148b/mi] 119cal
3) 0.64mi - 5:24(8:24/mi) 138/143bpm [1159b/mi] 78cal
8:52 8:38 5:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 7% 78% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:49 123 104-136 1208 174 164-180 7/1
0.25 2:23 1:09 9:14 127 124-135 1172 176 158-182 2/3
0.38 3:28 1:05 8:42 129 128-131 1122 178 176-180 1/1
0.50 4:34 1:06 8:45 130 128-132 1138 180 176-184 1/4
0.63 5:39 1:06 8:44 134 132-136 1170 180 178-182 4/0
0.75 6:44 1:05 8:41 138 137-141 1198 181 178-184 4/0
0.88 7:48 1:04 8:28 136 130-140 1152 178 174-182 0/9
1.00 8:51 1:03 8:27 126 122-132 1064 178 174-184 3/2
1.13 9:56 1:05 8:40 136 130-142 1179 181 180-182 2/2
1.25 11:00 1:04 8:30 136 131-140 1156 181 178-184 0/6
1.38 12:08 1:08 +4 9:03 128 125-132 1159 179 152-184 1/3
1.50 13:11 1:03 8:28 131 126-133 1109 183 180-186 0/4
1.63 14:16 1:04 8:34 130 127-135 1113 178 168-182 0/3
1.75 15:22 1:06 8:48 135 131-138 1189 180 176-184 2/1
1.88 16:44 1:23 +16 11:02 136 132-139 1500 179 176-182 3/0
2.00 17:58 1:14 +9 9:51 132 125-138 1301 182 178-186 2/1
2.13 19:02 1:04 8:29 137 134-140 1162 183 176-186 1/3
2.25 20:05 1:03 8:26 139 135-143 1172 182 180-184 5/1
2.38 21:08 1:02 8:18 138 134-143 1146 179 176-182 2/5
2.50 22:10 1:03 8:22 137 134-143 1147 181 178-182 1/1
2.63 23:14 1:03 8:28 139 135-143 1177 180 176-184 3/2
2.64 23:23 9 8:22 136 135-137 1139 174 172-176 0/1

Heart

133/143max
  • Show Beats/Mile

Elevation

Asc 29m, Range 25m, Flat prediction 22:54
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 2.6 23:23 8:51
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 42.27% More
800m 4:10 8:22 49.36% More
1km 5:13 8:24 51.85% More
Mile 8:35 8:35 54.56% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 57.18
5km 27:13 8:46 56.84
5M 45:04 9:01 56.07
10km 56:44 9:08 55.66
10M 1:33:58 9:24 55.24
Half 2:05:06 9:33 54.79
20M 3:15:54 9:48 54.80
Mara 4:20:49 9:57 55.07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,482 Fetchies!
Already a Fetchie? Sign in here