Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 18th Jun 2025 at 6:58pm by mehike

Run > Track Session
  • Time
    45:52
  • Miles
    3.80
  • Min/mi
    12:04
  • Pacing
    85.8%
  • WAVA
    40.41
  • Stride(cm)
    95
  • Cals
    456
  • Watts
    258
  • Cadence
    141
  • BPM
    125
  • %MHR
    71.7
  • B/mi
    1505
  • Asc(m)
    27
  • Surface
    Track

Notes & Comments

1) 1km - 6:56(6:56/km) 123/132bpm [852b/km] 75cal 282/364W
2) 1km - 7:09(7:09/km) 125/131bpm [894b/km] 74cal 285/336W
3) 1km - 7:47(7:47/km) 124/134bpm [965b/km] 76cal 254/360W
4) 1km - 7:45(7:45/km) 126/136bpm [977b/km] 75cal 255/351W
5) 1km - 7:37(7:37/km) 125/135bpm [953b/km] 72cal 249/338W
6) 1km - 7:56(7:56/km) 125/136bpm [992b/km] 76cal 222/330W
7) 0.11km - 42(6:24/km) 129/133bpm [825b/km] 8cal 292/306W
6:56 7:09 7:47 7:45 7:37 7:56 42

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:28 1:28 11:42 108 88-120 1263 153 150-158 301 191-364 3/3
0.25 2:50 1:22 10:56 124 120-126 1356 153 150-156 279 270-290 4/2
0.38 4:13 1:23 11:06 128 125-130 1421 152 152-154 278 264-305 1/2
0.50 5:35 1:22 10:59 130 129-132 1429 152 150-158 286 278-303 3/2
0.63 6:57 1:21 10:52 125 123-130 1358 153 152-154 289 255-324 3/3
0.75 8:19 1:22 10:54 125 124-129 1362 152 150-154 292 275-314 4/4
0.88 9:54 1:35 12:40 127 117-131 1609 138 102-156 265 149-336 3/1
1.00 11:32 1:38 13:06 124 114-131 1624 138 108-154 261 135-329 2/4
1.13 12:50 1:18 10:23 117 110-126 1214 152 108-158 297 135-322 1/3
1.25 14:09 1:19 10:32 129 125-131 1359 152 150-154 322 304-336 6/6
1.38 15:42 1:33 12:26 122 111-131 1517 139 102-156 262 143-332 2/2
1.50 17:17 1:35 12:37 126 116-130 1591 137 106-156 255 54-330 4/4
1.63 18:40 1:23 11:04 125 114-134 1383 152 148-156 293 267-340 5/2
1.75 20:19 1:39 13:13 125 114-133 1651 134 104-152 238 119-360 5/2
1.88 21:58 1:39 13:14 123 113-131 1627 131 100-156 229 62-356 5/3
2.00 23:36 1:38 13:04 125 113-133 1634 134 104-154 222 116-303 4/4
2.13 25:12 1:36 12:50 124 114-133 1591 136 102-156 248 137-317 4/5
2.25 26:45 1:33 12:23 125 115-135 1549 138 104-156 259 143-317 4/4
2.38 28:22 1:37 12:55 129 120-136 1666 134 104-158 252 142-349 4/3
2.50 29:52 1:30 12:00 126 115-135 1511 144 106-158 281 154-351 4/3
2.63 31:20 1:28 11:43 122 112-131 1429 140 102-158 252 125-320 5/6
2.75 32:52 1:32 12:14 123 115-132 1505 138 106-156 253 136-334 3/5
2.88 34:28 1:36 12:49 130 124-134 1666 137 104-152 259 131-327 4/6
3.00 35:55 1:27 11:39 126 115-134 1467 142 106-160 266 130-323 5/5
3.13 37:24 1:29 11:53 124 112-134 1474 137 104-160 239 120-338 5/5
3.25 39:04 1:40 13:17 126 115-136 1673 132 102-158 221 114-319 3/3
3.38 40:40 1:36 12:47 124 112-131 1584 136 104-166 226 59-301 4/2
3.50 42:14 1:34 12:34 125 113-134 1571 134 104-158 219 67-303 2/4
3.63 43:49 1:35 12:38 125 114-133 1579 134 104-156 222 109-313 3/3
3.75 45:22 1:34 12:30 126 113-135 1575 134 102-158 217 117-296 3/2
3.80 45:52 30 10:34 130 127-133 1375 154 150-158 297 286-306 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 136 max Delete HR Trace

  • Cadence Distribution

    141 avge / 166 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.8 152 3.1 34:18 10:57
    Walk 25.2 105 0.7 11:34 17:28

  • Power Distribution

    258W (364 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:26 32.71% More
    800m 5:26 10:55 36.91% More
    1km 6:48 10:56 38.80% More
    Mile 11:18 11:18 40.21% More
    5k 37:09 11:57 40.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:08 11:08 40.84
    5km 37:03 11:56 40.72
    5M 1:01:21 12:16 40.13
    10km 1:17:15 12:26 39.80
    10M 2:07:55 12:48 39.49
    Half 2:50:18 13:00 39.15
    20M 4:26:42 13:20 39.12
    Mara 5:55:05 13:33 39.30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,418 Fetchies!
Already a Fetchie? Sign in here