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Wed 18th Jun 2025 at 4:57pm by gump

Run > Warm Up
  • Time
    26:27
  • Miles
    3.04
  • Min/mi
    8:42
  • Pacing
    27.9%
  • WAVA
    57.17
  • Stride(cm)
    103
  • Cals
    333
  • Cadence
    180
  • BPM
    123
  • %MHR
    73
  • B/mi
    1067
  • Asc(m)
    46
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 123/149bpm [1099b/mi] 109cal
2) 1mi - 8:33(8:33/mi) 127/140bpm [1087b/mi] 116cal
3) 1mi - 8:38(8:38/mi) 122/133bpm [1053b/mi] 105cal
4) 0.04mi - 19(8:48/mi) 112/114bpm [986b/mi] 3cal
8:56 8:33 8:38 19

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:30 116 90-134 1218 175 122-180 2/1
0.25 2:25 1:06 8:48 141 131-149 1242 179 176-182 2/3
0.38 3:33 1:08 9:02 129 127-131 1166 180 178-184 3/1
0.50 4:36 1:04 8:29 129 125-131 1095 181 178-184 3/0
0.63 8:36 4:00 +3:07 32:00 109 81-127 3488 178 118-186 3/0
0.75 9:57 1:20 10:43 124 121-128 1329 183 178-186 3/2
0.88 10:59 1:03 8:22 116 110-122 971 182 176-186 2/7
1.00 12:03 1:03 8:26 123 118-128 1037 185 180-188 1/3
1.13 13:35 1:32 +29 12:17 118 94-127 1449 179 78-188 3/3
1.25 14:42 1:07 8:59 131 122-138 1176 184 178-188 5/1
1.38 15:44 1:02 8:14 122 118-127 1004 183 178-188 6/3
1.50 16:47 1:03 8:25 128 126-131 1078 185 182-188 2/3
1.63 17:52 1:05 8:40 134 132-135 1161 184 182-186 8/0
1.75 18:56 1:04 8:33 127 121-133 1085 181 178-186 2/3
1.88 20:00 1:04 8:33 122 117-131 1042 184 182-186 2/3
2.00 21:05 1:05 8:40 136 131-139 1179 184 180-186 9/1
2.13 22:08 1:03 8:23 126 121-131 1056 184 180-186 1/3
2.25 23:11 1:03 8:26 123 118-125 1036 184 182-186 1/3
2.38 24:15 1:04 8:29 126 123-129 1069 185 182-186 3/1
2.50 25:16 1:01 8:09 130 128-133 1060 184 182-186 3/3
2.63 26:25 1:09 9:14 126 124-128 1162 180 166-184 4/1
2.75 27:31 1:06 8:46 127 121-132 1113 178 174-182 0/7
2.88 29:25 1:54 +48 15:13 117 85-127 1780 174 160-182 0/13
3.00 30:31 1:06 8:52 102 92-110 904 174 170-180 0/13
3.04 30:51 20 8:54 112 110-114 997 177 172-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 149 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.0% 8:30
    11 4.0% 8:41
    10 3.7% 11:47

  • Cadence Distribution

    180 avge / 188 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.6 181 3 26:24 8:42
    Walk 14.4 114 0 4:27 26:45:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 41.98% More
    800m 4:09 8:21 49.50% More
    1km 5:13 8:24 51.83% More
    Mile 8:28 8:28 55.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 57.53
    5km 27:04 8:43 57.15
    5M 44:49 8:58 56.38
    10km 56:26 9:05 55.95
    10M 1:33:27 9:21 55.55
    Half 2:04:25 9:30 55.09
    20M 3:14:50 9:45 55.10
    Mara 4:19:24 9:54 55.37
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