Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 18th Jun 2025 at 4:57pm by gump

Run > Warm Up
  • Time
    26:27
  • Miles
    3.04
  • Min/mi
    8:42
  • Pacing
    27.9%
  • WAVA
    57.17
  • Stride(cm)
    103
  • Cals
    333
  • Cadence
    180
  • BPM
    123
  • %MHR
    73
  • B/mi
    1067
  • Asc(m)
    46
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 123/149bpm [1099b/mi] 109cal
2) 1mi - 8:33(8:33/mi) 127/140bpm [1087b/mi] 116cal
3) 1mi - 8:38(8:38/mi) 122/133bpm [1053b/mi] 105cal
4) 0.04mi - 19(8:48/mi) 112/114bpm [986b/mi] 3cal
8:56 8:33 8:38 19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 6% 71% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:30 116 90-134 1218 175 122-180 2/1
0.25 2:25 1:06 8:48 141 131-149 1242 179 176-182 2/3
0.38 3:33 1:08 9:02 129 127-131 1166 180 178-184 3/1
0.50 4:36 1:04 8:29 129 125-131 1095 181 178-184 3/0
0.63 8:36 4:00 +3:07 32:00 109 81-127 3488 178 118-186 3/0
0.75 9:57 1:20 10:43 124 121-128 1329 183 178-186 3/2
0.88 10:59 1:03 8:22 116 110-122 971 182 176-186 2/7
1.00 12:03 1:03 8:26 123 118-128 1037 185 180-188 1/3
1.13 13:35 1:32 +29 12:17 118 94-127 1449 179 78-188 3/3
1.25 14:42 1:07 8:59 131 122-138 1176 184 178-188 5/1
1.38 15:44 1:02 8:14 122 118-127 1004 183 178-188 6/3
1.50 16:47 1:03 8:25 128 126-131 1078 185 182-188 2/3
1.63 17:52 1:05 8:40 134 132-135 1161 184 182-186 8/0
1.75 18:56 1:04 8:33 127 121-133 1085 181 178-186 2/3
1.88 20:00 1:04 8:33 122 117-131 1042 184 182-186 2/3
2.00 21:05 1:05 8:40 136 131-139 1179 184 180-186 9/1
2.13 22:08 1:03 8:23 126 121-131 1056 184 180-186 1/3
2.25 23:11 1:03 8:26 123 118-125 1036 184 182-186 1/3
2.38 24:15 1:04 8:29 126 123-129 1069 185 182-186 3/1
2.50 25:16 1:01 8:09 130 128-133 1060 184 182-186 3/3
2.63 26:25 1:09 9:14 126 124-128 1162 180 166-184 4/1
2.75 27:31 1:06 8:46 127 121-132 1113 178 174-182 0/7
2.88 29:25 1:54 +48 15:13 117 85-127 1780 174 160-182 0/13
3.00 30:31 1:06 8:52 102 92-110 904 174 170-180 0/13
3.04 30:51 20 8:54 112 110-114 997 177 172-182 0/1

Heart

123/149max
  • Show Beats/Mile

Elevation

Asc 46m, Range 35m, Flat prediction 25:52
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.0% 8:30
11 4.0% 8:41
10 3.7% 11:47
See your biggest climbs

Cadence

180 (188 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.6 181 3 26:24 8:42
Walk 14.4 114 0 4:27 26:45:44

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:17 41.98% More
800m 4:09 8:21 49.50% More
1km 5:13 8:24 51.83% More
Mile 8:28 8:28 55.24% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 57.53
5km 27:04 8:43 57.15
5M 44:49 8:58 56.38
10km 56:26 9:05 55.95
10M 1:33:27 9:21 55.55
Half 2:04:25 9:30 55.09
20M 3:14:50 9:45 55.10
Mara 4:19:24 9:54 55.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,542 Fetchies!
Already a Fetchie? Sign in here