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Wed 18th Jun 2025 at 4:43pm by whlsarah

Run > General
  • Time
    34:21
  • Miles
    3.14
  • Min/mi
    10:56
  • Pacing
    86.9%
  • WAVA
    48.68
  • Stride(cm)
    86
  • Cals
    338
  • Watts
    225
  • Cadence
    172
  • BPM
    136
  • %MHR
    79.9
  • B/mi
    1485
  • Asc(m)
    60
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:07(11:27/mi) 119/132bpm [1363b/mi] 63cal 218/315W
2) 0.62mi - 6:43(10:49/mi) 134/137bpm [1450b/mi] 66cal 213/280W
3) 0.62mi - 6:47(10:55/mi) 137/144bpm [1496b/mi] 67cal 224/310W
4) 0.62mi - 6:42(10:46/mi) 144/151bpm [1552b/mi] 70cal 240/329W
5) 0.16mi - 1:40(10:41/mi) 147/149bpm [1569b/mi] 18cal 226/262W
6) 0.49mi - 5:21(10:50/mi) 146/151bpm [1581b/mi] 54cal 221/298W
7:07 6:43 6:47 6:42 1:40 5:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 7:14 7:14 +1 11:38 119 86-132 1385 167 0-176 218 0-315 17/9
1.24 13:57 6:43 10:49 134 129-137 1450 172 168-178 213 187-280 12/22
1.86 20:49 6:52 +1 11:02 137 130-144 1513 171 0-176 225 0-310 23/16
2.49 27:31 6:42 10:46 144 138-151 1552 173 170-178 240 195-329 36/19
2.64 29:11 1:40 10:40 147 145-149 1569 173 168-176 226 211-262 4/3
3.14 35:06 5:55 +2 11:59 146 132-151 1749 166 0-176 222 0-298 17/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.6% 11:36

  • Cadence Distribution

    172 avge / 178 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 172 3.1 33:59 10:57
    Walk 2.4 115 0 52 52:47
    Still 0.1 - - 3 -
    Pause 0.6 - - 12 -

  • Power Distribution

    225W (329 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:21 38.38% More
    800m 5:18 10:41 40.92% More
    1km 6:39 10:42 42.52% More
    Mile 10:47 10:47 44.50% More
    5k 34:34 11:08 47.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 50.67
    5km 33:57 10:56 48.75
    5M 58:01 11:36 46.19
    10km 1:14:06 11:56 45.02
    10M 2:06:40 12:40 43.46
    Half 2:51:42 13:06 42.45
    20M 4:36:33 13:50 40.64
    Mara 6:14:53 14:19 39.29
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