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Wed 18th Jun 2025 at 4:43pm by whlsarah

Run > General

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Time
34:21
Miles
3.14
Min/mi
10:56
Pacing
86.9%
WAVA
48.68
Stride(cm)
86
Cals
338
Watts
225
Cadence
172
BPM
136
%MHR
79.9
B/mi
1485
Asc(m)
60
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 7:07(11:27/mi) 119/132bpm [1363b/mi] 63cal 218/315W
2) 0.62mi - 6:43(10:49/mi) 134/137bpm [1450b/mi] 66cal 213/280W
3) 0.62mi - 6:47(10:55/mi) 137/144bpm [1496b/mi] 67cal 224/310W
4) 0.62mi - 6:42(10:46/mi) 144/151bpm [1552b/mi] 70cal 240/329W
5) 0.16mi - 1:40(10:41/mi) 147/149bpm [1569b/mi] 18cal 226/262W
6) 0.49mi - 5:21(10:50/mi) 146/151bpm [1581b/mi] 54cal 221/298W

7:07 6:43 6:47 6:42 1:40 5:21

Pace

10%

57%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:39	1:39 +7	13:10	105 86-118	1383	170 166-174	223 189-315	5/1
0.25	3:04	1:25	11:23	121 116-127	1377	170 168-176	240 211-280	5/0
0.38	4:29	1:25	11:17	122 116-128	1376	171 166-176	226 213-245	3/0
0.50	5:52	1:23	11:06	120 118-126	1332	170 166-176	227 207-253	4/1
0.63	7:16	1:24	11:14	128 121-132	1438	170 166-174	196 178-235	1/5
0.75	8:39	1:23	11:01	131 129-133	1443	172 168-176	222 192-280	3/3
0.88	10:00	1:21	10:51	134 131-136	1455	172 170-178	218 187-237	3/4
1.00	11:22	1:21	10:51	132 129-136	1432	171 168-174	202 193-212	1/6
1.13	12:42	1:20	10:42	135 132-137	1445	173 170-176	212 190-265	3/6
1.25	14:02	1:20	10:37	136 134-137	1445	173 170-176	209 195-222	2/4
1.38	15:28	1:26 +5	11:30	134 132-136	1541	172 170-176	253 213-310	7/1
1.50	16:52	1:24	11:12	132 130-137	1478	171 168-174	234 200-297	6/4
1.63	18:11	1:20	10:37	140 137-144	1486	172 168-176	212 186-237	3/5
1.75	19:34	1:23	11:02	139 137-140	1535	172 168-176	211 194-231	2/3
1.88	20:56	1:22	10:55	139 137-141	1517	174 170-176	226 190-276	5/3
2.00	22:18	1:22	10:58	140 138-142	1536	173 170-176	239 211-287	6/2
2.13	23:38	1:19	10:34	143 140-145	1510	174 172-176	231 213-274	5/3
2.25	24:58	1:20	10:40	146 143-150	1556	173 170-178	239 195-321	9/5
2.38	26:21	1:24	11:09	145 142-149	1616	173 170-174	254 205-329	9/5
2.50	27:41	1:20	10:37	149 147-151	1582	174 170-176	235 205-286	7/4
2.63	29:00	1:19	10:30	147 145-149	1544	173 168-176	222 211-249	3/2
2.75	30:28	1:29	11:50	143 140-147	1691	161 98-176	224 67-285	5/2
2.88	31:50	1:22	10:53	147 143-150	1600	172 168-176	233 193-298	5/3
3.00	33:07	1:17	10:19	151 149-151	1557	174 172-176	235 209-289	4/3
3.13	34:59	1:52 +34	14:57	145 132-150	2168	173 128-176	215 100-250	3/7
3.14	35:06	7	9:50	133 132-135	1307	174 170-176	202 188-230	0/0

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 34m, Flat prediction 33:56

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.6%	11:36
See your biggest climbs

Power

225W (329 max)

Power Graph

Power Bands

Cadence

172 (178 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	172	3.1	33:59	10:57
Walk	2.4	115	0	52	52:47
Still	0.1	-	-	3	-
Pause	0.6	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	38.38%	More
800m	5:18	10:41	40.92%	More
1km	6:39	10:42	42.52%	More
Mile	10:47	10:47	44.50%	More
5k	34:34	11:08	47.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	50.67
5km	33:57	10:56	48.75
5M	58:01	11:36	46.19
10km	1:14:06	11:56	45.02
10M	2:06:40	12:40	43.46
Half	2:51:42	13:06	42.45
20M	4:36:33	13:50	40.64
Mara	6:14:53	14:19	39.29

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