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Wed 18th Jun 2025 at 4:01pm by Barky

Run > General
  • Time
    48:03
  • Miles
    5.50
  • Min/mi
    8:44
  • Pacing
    82.6%
  • WAVA
    59.04
  • Stride(cm)
    112
  • Cals
    585
  • Watts
    302
  • Cadence
    164
  • BPM
    152
  • %MHR
    82.2
  • B/mi
    1328
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 138/146bpm [1322b/mi] 107cal 267/385W
2) 0.04mi - 25(9:30/mi) 142/143bpm [1349b/mi] 5cal 267/275W
3) 1mi - 8:25(8:25/mi) 151/155bpm [1270b/mi] 103cal 303/342W
4) 1mi - 8:17(8:17/mi) 154/160bpm [1277b/mi] 103cal 309/398W
5) 1mi - 8:05(8:05/mi) 160/163bpm [1294b/mi] 104cal 339/417W
6) 0.64mi - 5:13(8:09/mi) 162/165bpm [1320b/mi] 68cal 334/360W
7) 0.81mi - 8:03(9:53/mi) 154/164bpm [1521b/mi] 95cal 275/329W
9:35 25 8:25 8:17 8:05 5:13 8:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:34 9:34 9:34 138 84-146 1321 161 98-210 267 0-385 14/16
1.04 10:00 25 9:28 142 141-143 1345 162 160-164 268 256-275 0/1
2.04 18:24 8:25 8:25 151 141-155 1270 166 162-170 303 254-342 14/14
3.04 27:27 9:03 +1 9:03 154 137-160 1393 166 0-170 309 0-398 9/13
4.04 35:32 8:05 8:05 160 156-163 1294 167 162-170 339 308-417 15/12
4.68 40:45 5:13 8:09 162 159-165 1320 167 162-170 334 306-360 10/7
5.50 48:49 8:04 +1 9:54 154 144-164 1524 156 110-166 275 115-331 17/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 165 max Delete HR Trace

  • Cadence Distribution

    164 avge / 210 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 165 5.4 46:57 8:39
    Walk 3.8 113 0.1 1:52 25:35

  • Power Distribution

    302W (417 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 45.29% More
    800m 3:57 7:56 52.91% More
    1km 4:57 7:59 55.53% More
    Mile 8:02 8:02 59.45% More
    5k 26:12 8:26 60.06% More
    5 miles 43:42 8:44 58.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 64.19
    5km 25:43 8:17 61.19
    5M 43:17 8:39 59.43
    10km 54:55 8:50 58.55
    10M 1:32:26 9:15 57.22
    Half 2:04:12 9:29 56.24
    20M 3:17:20 9:52 55.47
    Mara 4:25:10 10:07 55.25

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