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Wed 18th Jun 2025 at 4:01pm by Barky

Run > General
  • Time
    48:03
  • Miles
    5.50
  • Min/mi
    8:44
  • Pacing
    82.6%
  • WAVA
    59.04
  • Stride(cm)
    112
  • Cals
    585
  • Watts
    302
  • Cadence
    164
  • BPM
    152
  • %MHR
    82.2
  • B/mi
    1328
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 138/146bpm [1322b/mi] 107cal 267/385W
2) 0.04mi - 25(9:30/mi) 142/143bpm [1349b/mi] 5cal 267/275W
3) 1mi - 8:25(8:25/mi) 151/155bpm [1270b/mi] 103cal 303/342W
4) 1mi - 8:17(8:17/mi) 154/160bpm [1277b/mi] 103cal 309/398W
5) 1mi - 8:05(8:05/mi) 160/163bpm [1294b/mi] 104cal 339/417W
6) 0.64mi - 5:13(8:09/mi) 162/165bpm [1320b/mi] 68cal 334/360W
7) 0.81mi - 8:03(9:53/mi) 154/164bpm [1521b/mi] 95cal 275/329W
9:35 25 8:25 8:17 8:05 5:13 8:03

Pace

10% 21% 55% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:26 2:26 9:43 128 84-141 1243 159 98-210 261 1-385 4/3
0.50 4:49 2:24 9:35 140 137-142 1341 161 154-164 269 233-295 2/3
0.75 7:11 2:22 9:29 142 139-145 1346 162 160-166 270 253-291 4/4
1.00 9:34 2:23 9:32 142 140-146 1354 163 160-166 269 245-289 3/5
1.25 11:43 2:08 8:34 147 141-154 1259 165 160-168 295 254-319 4/4
1.50 13:53 2:10 8:41 152 150-154 1319 167 164-170 300 277-325 4/4
1.75 15:55 2:01 8:05 153 150-155 1238 168 166-170 310 269-340 3/2
2.00 18:02 2:07 8:30 152 149-155 1291 165 162-168 299 257-342 2/4
2.25 20:07 2:05 8:21 153 149-155 1277 167 164-168 301 285-342 5/5
2.50 22:10 2:03 8:10 155 153-157 1267 168 164-170 305 299-310 1/3
2.75 24:13 2:03 8:13 156 154-157 1281 167 164-170 305 299-312 2/3
3.00 27:05 2:52 +45 11:29 150 137-157 1722 166 162-170 332 236-398 4/4
3.25 29:11 2:06 8:25 158 156-160 1329 166 162-168 325 318-338 3/2
3.50 31:08 1:57 7:47 160 156-162 1246 168 164-170 347 317-415 3/2
3.75 33:11 2:03 8:10 160 158-162 1307 166 162-168 342 308-417 6/4
4.00 35:12 2:01 8:03 161 159-163 1297 167 166-170 343 315-390 5/4
4.25 37:13 2:01 8:06 163 162-164 1320 167 164-168 335 325-347 3/2
4.50 39:14 2:01 8:05 161 159-163 1302 167 164-170 336 306-349 4/4
4.75 41:38 2:24 9:36 161 145-165 1546 155 110-170 279 115-360 5/4
5.00 43:55 2:17 9:08 151 144-155 1380 164 160-166 297 270-323 5/4
5.25 46:16 2:21 9:22 154 152-157 1443 162 150-166 300 282-321 5/4
5.50 48:49 2:33 10:16 155 144-158 1591 151 112-166 261 121-314 3/4

Heart

152/165max
  • Show Beats/Mile

Elevation

Asc 20m, Range 11m, Flat prediction 48:03
Elevation Graph
No climbs of at least 10 metres detected.

Power

302W (417 max)
Power Graph
Power Bands

Cadence

164 (210 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.2 165 5.4 46:57 8:39
Walk 3.8 113 0.1 1:52 25:35

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 45.29% More
800m 3:57 7:56 52.91% More
1km 4:57 7:59 55.53% More
Mile 8:02 8:02 59.45% More
5k 26:12 8:26 60.06% More
5 miles 43:42 8:44 58.85% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 64.19
5km 25:43 8:17 61.19
5M 43:17 8:39 59.43
10km 54:55 8:50 58.55
10M 1:32:26 9:15 57.22
Half 2:04:12 9:29 56.24
20M 3:17:20 9:52 55.47
Mara 4:25:10 10:07 55.25

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