F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

for an ad-free Fetcheveryone experience!

Wed 18th Jun 2025 at 4:33pm by snogard

Bike > General

Follow User
0 👍

Time
16:02
Miles
2.15
Mph
8
Cals
92
BPM
96
%MHR
50.7
B/mi
714
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

1) 2.15mi - 16:02(7:27/mi) 97/122bpm [723b/mi] 92cal

16:02

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	44	44	5.14	88 74-105	1028	0/0
0.13	1:15	32	7.13	108 105-111	908	0/0
0.19	1:42	27	8.46	109 107-112	773	1/0
0.25	2:14	32	6.99	98 89-107	841	0/1
0.31	2:39	25	8.93	90 83-95	605	0/1
0.38	3:00	20	11.08	85 84-85	460	1/0
0.44	3:33	33	6.79	102 87-111	902	1/0
0.50	3:56	23	9.91	111 108-114	672	0/0
0.56	4:17	22	10.36	118 117-118	683	0/1
0.63	4:37	20	11.40	117 112-121	616	1/0
0.69	4:57	20	11.34	121 120-121	640	1/1
0.75	5:20	23	9.81	113 105-119	691	1/0
0.81	5:43	24	9.53	106 105-107	667	0/0
0.88	6:07	24	9.43	106 105-107	675	1/0
0.94	6:32	25	9.07	104 103-105	688	1/0
1.00	7:02	30	7.54	103 95-106	820	1/0
1.06	7:23	21	10.53	93 91-97	530	0/0
1.13	7:44	21	10.88	95 94-95	524	0/0
1.19	8:11	27	8.43	97 95-99	691	1/0
1.25	9:30	1:20	2.82	86 80-95	1830	0/1
1.31	10:46	1:15	2.99	85 81-90	1708	0/1
1.38	11:13	27	8.18	91 91-92	667	1/1
1.44	11:33	20	11.34	92 92-92	487	0/0
1.50	11:55	21	10.49	92 92-92	526	1/0
1.56	12:23	28	8.00	92 92-92	690	1/0
1.63	12:48	26	8.77	92 92-92	629	1/0
1.69	13:13	24	9.28	92 92-92	595	3/0
1.75	13:34	21	10.70	92 92-92	516	2/0
1.81	13:53	19	11.64	92 92-92	474	1/0
1.88	14:12	19	11.99	92 92-92	460	2/0
1.94	14:31	19	11.73	92 92-92	471	1/0
2.00	14:58	27	8.19	83 72-92	608	0/1
2.06	15:18	19	11.62	77 72-81	398	0/1
2.13	15:36	18	12.61	93 85-99	442	0/0
2.15	16:02	26	3.56	96 91-99	1619	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
96 avge / 121 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Mph
14	1.2%	8.3

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:17	5:09	More
800m	2:46	5:34	More
1km	3:35	5:46	More
Mile	6:20	6:20	More

Predictions

Dist	Time	Per Mile
10 miles	1:26:58	8:42
20km	1:50:27	8:53
15 miles	2:15:51	9:03
20 miles	3:06:25	9:19
40km	3:56:45	9:32
25 miles	3:58:16	9:32
42km	4:09:48	9:34
50 miles	8:30:45	10:13
56 miles	9:38:34	10:20
100 miles	18:14:49	10:57
112 miles	20:40:10	11:04

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.