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Wed 18th Jun 2025 at 8:15am by damo_HAC

Run > General
  • Time
    20:00
  • Miles
    1.91
  • Min/mi
    10:28
  • WAVA
    43.27
  • Stride(cm)
    89
  • Cals
    331
  • Watts
    516
  • Cadence
    173
  • BPM
    136
  • %MHR
    76.5
  • B/mi
    1425
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.58km - 2:00(3:27/km) 133/145bpm [460b/km] 31cal 545/637W
2) 0.03km - 2:00(1:18:31/km) 130/159bpm [10208b/km] 30cal 36/524W
3) 0.6km - 2:00(3:21/km) 132/168bpm [442b/km] 32cal 531/617W
4) 0.04km - 2:00(52:47/km) 129/167bpm [6809b/km] 28cal 36/515W
5) 0.57km - 2:00(3:31/km) 145/167bpm [511b/km] 33cal 515/568W
6) 0.03km - 2:00(1:00:28/km) 133/167bpm [8041b/km] 29cal 45/529W
7) 0.59km - 2:00(3:25/km) 146/168bpm [498b/km] 33cal 531/594W
8) 0.04km - 2:00(50:34/km) 133/168bpm [6726b/km] 27cal 31/532W
9) 0.59km - 2:00(3:24/km) 144/169bpm [490b/km] 32cal 542/602W
10) 0.02km - 2:00(1:24:45/km) 136/169bpm [11525b/km] 28cal 29/509W
11) 0.02km - 0(13/km) 136/169bpm [30b/km] 28cal 29/509W
2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.36 1:59 1:59 5:31 133 103-145 734 174 106-178 545 102-637 5/2
0.38 3:59 2:00 2:06:22 130 108-159 16428 21 0-176 40 0-524 0/4
0.75 5:59 2:00 5:23 131 108-168 705 168 0-182 526 0-617 4/2
0.77 7:59 2:00 1:24:57 129 103-167 10959 19 0-176 40 0-518 1/4
1.12 9:59 2:00 5:40 144 111-167 816 170 0-178 511 0-568 5/1
1.14 11:59 2:00 1:37:19 134 111-167 13040 29 0-176 49 0-529 2/5
1.51 13:59 2:00 5:29 146 111-168 801 174 100-180 531 67-594 4/2
1.53 15:59 2:00 1:21:23 133 106-168 10824 15 0-176 35 0-533 1/4
1.90 17:59 2:00 5:29 144 108-169 789 176 0-180 537 0-602 5/2
1.91 18:11 12 13:39 168 167-169 2293 121 0-176 302 0-512 0/1
1.91 20:00 1:49 +1 INF:00:00 132 110-167 INF 0 0-0 0 0-0 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 169 max Delete HR Trace

  • Cadence Distribution

    173 avge / 182 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.2 176 1.9 10:50 5:46
    Walk 3.0 109 0 36 19:24
    Still 42.8 - - 8:33 -

  • Power Distribution

    516W (637 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:11 63.27% More
    800m 4:33 9:09 41.89% More
    1km 5:14 8:25 47.87% More
    Mile 9:14 9:14 46.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 42.75
    5km 33:30 10:47 42.91
    5M 55:28 11:06 42.21
    10km 1:09:50 11:14 41.84
    10M 1:55:39 11:34 41.45
    Half 2:33:58 11:45 41.07
    20M 4:01:07 12:03 40.98
    Mara 5:21:01 12:15 41.12
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