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Wed 18th Jun 2025 at 8:15am by damo_HAC

Run > General
  • Time
    20:00
  • Miles
    1.91
  • Min/mi
    10:28
  • Pacing
    0%
  • WAVA
    43.27
  • Stride(cm)
    89
  • Cals
    331
  • Watts
    516
  • Cadence
    173
  • BPM
    136
  • %MHR
    76.5
  • B/mi
    1425
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.58km - 2:00(3:27/km) 133/145bpm [460b/km] 31cal 545/637W
2) 0.03km - 2:00(1:18:31/km) 130/159bpm [10208b/km] 30cal 36/524W
3) 0.6km - 2:00(3:21/km) 132/168bpm [442b/km] 32cal 531/617W
4) 0.04km - 2:00(52:47/km) 129/167bpm [6809b/km] 28cal 36/515W
5) 0.57km - 2:00(3:31/km) 145/167bpm [511b/km] 33cal 515/568W
6) 0.03km - 2:00(1:00:28/km) 133/167bpm [8041b/km] 29cal 45/529W
7) 0.59km - 2:00(3:25/km) 146/168bpm [498b/km] 33cal 531/594W
8) 0.04km - 2:00(50:34/km) 133/168bpm [6726b/km] 27cal 31/532W
9) 0.59km - 2:00(3:24/km) 144/169bpm [490b/km] 32cal 542/602W
10) 0.02km - 2:00(1:24:45/km) 136/169bpm [11525b/km] 28cal 29/509W
11) 0.02km - 0(13/km) 136/169bpm [30b/km] 28cal 29/509W
2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 0

Pace

16% 10% 58% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 21 21 5:30 114 103-123 628 164 106-178 525 102-637 3/0
0.13 41 20 5:21 128 123-133 684 177 176-178 582 556-612 1/1
0.19 1:01 20 5:22 135 133-138 724 177 176-178 552 548-557 1/1
0.25 1:22 21 5:33 140 138-141 777 176 176-178 542 535-550 0/2
0.31 1:43 21 5:34 142 141-143 790 177 176-178 534 531-537 0/1
0.38 3:58 2:16 36:14 132 108-159 4782 172 142-176 460 85-537 0/1
0.44 4:19 20 5:26 109 108-111 593 179 178-182 582 541-617 2/0
0.50 4:38 19 5:10 118 112-122 609 180 178-182 568 564-587 1/0
0.56 4:58 19 5:12 125 123-127 649 179 178-180 569 567-571 1/1
0.63 5:18 20 5:26 132 128-138 717 178 176-180 560 552-569 0/2
0.69 5:39 21 5:33 144 139-148 799 178 178-180 546 540-552 0/1
0.75 6:00 22 5:44 161 149-168 924 177 176-178 531 513-539 1/1
0.81 8:09 2:09 34:27 127 103-167 4374 165 100-178 383 78-551 2/0
0.88 8:34 25 6:38 122 116-126 810 176 174-178 551 529-568 1/1
0.94 8:55 21 5:37 136 127-158 763 177 176-178 553 549-559 1/1
1.00 9:17 21 5:38 160 158-161 901 177 176-178 540 528-552 1/2
1.06 9:38 21 5:43 163 162-165 931 176 176-178 526 520-534 0/2
1.13 10:00 22 5:48 166 165-167 963 177 176-178 522 518-528 1/1
1.19 12:12 2:12 35:19 131 111-167 4626 138 96-178 283 59-594 2/1
1.25 12:34 22 5:46 121 115-125 698 176 176-176 560 547-582 1/0
1.31 12:54 21 5:31 142 126-156 784 176 176-176 542 535-548 1/0
1.38 13:15 21 5:29 160 156-163 877 177 176-178 540 537-544 0/2
1.44 13:36 21 5:30 165 163-166 908 178 176-178 539 536-544 0/1
1.50 13:56 21 5:30 167 166-168 919 177 176-180 545 535-553 0/1
1.56 16:09 2:13 35:21 132 106-168 4667 159 110-178 414 75-602 2/1
1.63 16:29 20 5:21 125 119-130 668 177 176-180 549 516-578 1/0
1.69 16:49 20 5:22 135 130-139 724 178 176-178 563 557-578 1/1
1.75 17:09 20 5:26 142 139-144 771 178 176-180 560 547-575 1/2
1.81 17:30 20 5:25 153 145-166 829 180 178-180 545 536-551 0/1
1.88 17:51 21 5:40 168 166-169 952 178 178-180 534 528-538 1/1
1.91 20:00 2:09 57:31 138 110-169 7938 176 174-178 474 214-528 0/0

Heart

136/169max
  • Show Beats/Mile

Elevation

Asc 12m, Range 5m, Flat prediction 20:00
Elevation Graph
No climbs of at least 10 metres detected.

Power

516W (637 max)
Power Graph
Power Bands

Cadence

173 (182 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 54.2 176 1.9 10:50 5:46
Walk 3.0 109 0 36 19:24
Still 42.8 - - 8:33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:11 63.27% More
800m 4:33 9:09 41.89% More
1km 5:14 8:25 47.87% More
Mile 9:14 9:14 46.58% More

Predictions

Dist Time Per Mile WAVA
1M 10:04 10:04 42.75
5km 33:30 10:47 42.91
5M 55:28 11:06 42.21
10km 1:09:50 11:14 41.84
10M 1:55:39 11:34 41.45
Half 2:33:58 11:45 41.07
20M 4:01:07 12:03 40.98
Mara 5:21:01 12:15 41.12
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