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Wed 18th Jun 2025 at 7:46am by damo_HAC

Run > General
  • Time
    26:01
  • Miles
    2.72
  • Min/mi
    9:34
  • WAVA
    48.02
  • Stride(cm)
    98
  • Cals
    348
  • Watts
    516
  • Cadence
    171
  • BPM
    125
  • %MHR
    70
  • B/mi
    1192
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.57km - 2:00(3:32/km) 119/132bpm [421b/km] 27cal 525/620W
2) 0.17km - 2:00(11:40/km) 121/144bpm [1411b/km] 27cal 134/504W
3) 0.57km - 2:00(3:32/km) 120/129bpm [424b/km] 27cal 520/620W
4) 0.02km - 2:00(1:22:26/km) 117/152bpm [9646b/km] 24cal 36/514W
5) 0.59km - 2:00(3:25/km) 119/131bpm [407b/km] 26cal 534/620W
6) 0.03km - 2:00(1:17:10/km) 123/153bpm [9491b/km] 26cal 39/512W
7) 0.57km - 2:00(3:30/km) 129/145bpm [451b/km] 29cal 513/601W
8) 0.03km - 2:00(57:46/km) 123/154bpm [7106b/km] 25cal 43/524W
9) 0.59km - 2:00(3:25/km) 120/132bpm [410b/km] 24cal 530/620W
10) 0.03km - 2:00(1:00:01/km) 126/159bpm [7563b/km] 26cal 37/520W
11) 0.58km - 2:00(3:26/km) 132/146bpm [452b/km] 29cal 521/596W
12) 0.03km - 2:00(1:15:37/km) 128/162bpm [9679b/km] 25cal 35/528W
13) 0.59km - 2:00(3:23/km) 143/167bpm [483b/km] 32cal 498/641W
14) 0.01km - 1(1:23/km) 166/166bpm [230b/km] 1cal 519/521W
2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.35 1:59 1:59 5:38 119 95-132 671 168 0-176 525 97-620 3/3
0.46 3:59 2:00 18:46 121 101-144 2270 67 0-170 138 0-506 3/4
0.81 5:59 2:00 5:41 120 100-129 683 166 0-178 516 0-620 7/3
0.82 7:59 2:00 2:12:41 117 98-152 15523 18 0-172 40 0-515 2/3
1.19 9:59 2:00 5:30 119 99-131 654 168 0-178 530 0-620 3/3
1.20 11:59 2:00 2:04:10 123 102-153 15272 19 0-174 43 0-516 1/4
1.56 13:59 2:00 5:38 128 102-145 720 166 0-176 508 0-601 5/2
1.58 15:59 2:00 1:32:58 123 100-154 11435 18 0-176 46 0-524 2/4
1.95 17:59 2:00 5:30 120 101-132 659 167 0-176 526 0-620 3/2
1.97 19:59 2:00 1:36:36 126 107-159 12171 14 0-176 41 0-522 1/4
2.33 21:59 2:00 5:31 131 108-146 722 169 0-178 517 0-596 6/2
2.35 23:59 2:00 2:01:41 128 108-162 15575 19 0-176 39 0-528 2/4
2.71 25:59 2:00 5:26 143 107-167 778 158 0-178 494 0-641 4/3
2.72 26:01 2 +1 6:55 166 166-167 1150 176 176-176 520 517-523 0/0
2.72 26:01 0 +1 7:19 166 166-166 1213 176 176-176 517 517-517 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 167 max Delete HR Trace

  • Cadence Distribution

    171 avge / 178 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.0 174 2.7 15:36 5:49
    Walk 2.4 102 0 37 16:56
    Still 37.7 - - 9:48 -

  • Power Distribution

    516W (641 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:19 61.64% More
    800m 4:12 8:26 45.42% More
    1km 4:53 7:51 51.30% More
    Mile 8:55 8:55 48.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 47.82
    5km 29:57 9:38 48.00
    5M 49:36 9:55 47.20
    10km 1:02:27 10:03 46.78
    10M 1:43:25 10:21 46.35
    Half 2:17:42 10:31 45.92
    20M 3:35:38 10:47 45.82
    Mara 4:47:05 10:57 45.99
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