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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Wed 18th Jun 2025 at 6:48am by fleety

Run > General
  • Time
    19:06
  • Miles
    1.62
  • Min/mi
    11:47
  • Pacing
    82%
  • WAVA
    37.69
  • Stride(cm)
    79
  • Cals
    212
  • Watts
    259
  • Cadence
    174
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    1575
  • Surface
    Road

Notes & Comments

1) 1mi - 11:46(11:46/mi) 132/145bpm [1554b/mi] 130cal 229/329W
2) 0.62mi - 7:20(11:50/mi) 136/144bpm [1610b/mi] 82cal 226/359W
11:46 7:20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 11:03 99 84-116 1094 170 124-184 253 159-315 1/1
0.13 1:30 48 12:51 123 116-126 1581 180 176-186 273 234-299 1/1
0.19 2:17 48 12:45 131 125-133 1671 173 166-178 242 64-329 1/1
0.25 2:56 38 10:09 136 132-140 1380 181 170-186 284 218-311 1/0
0.31 3:34 39 10:19 141 140-142 1454 181 178-186 282 272-289 1/1
0.38 4:12 38 10:05 143 142-143 1441 184 182-188 278 270-282 1/1
0.44 4:50 38 10:13 143 142-145 1462 181 176-186 262 90-300 1/1
0.50 5:47 57 15:08 138 132-144 2089 164 102-180 233 81-282 0/0
0.56 6:33 46 12:14 131 129-133 1602 175 170-178 246 215-260 1/1
0.63 7:30 57 15:10 134 130-139 2033 150 86-178 211 78-280 1/1
0.69 8:23 54 14:19 121 115-130 1731 135 90-182 172 4-323 1/1
0.75 9:01 37 9:59 127 120-132 1269 181 180-184 303 292-314 1/1
0.81 9:38 37 9:51 135 132-137 1331 184 180-188 283 278-291 1/1
0.88 10:16 38 10:08 139 137-140 1409 182 178-184 289 273-306 1/1
0.94 10:56 40 10:37 140 139-141 1487 183 176-186 270 261-282 0/1
1.00 11:46 50 13:23 137 135-141 1834 159 106-180 209 35-274 1/1
1.06 12:33 47 12:35 134 131-136 1687 176 174-180 264 256-280 1/1
1.13 13:41 1:08 18:01 128 123-134 2307 167 110-176 242 89-303 1/1
1.19 14:25 44 11:44 127 123-131 1490 175 172-178 251 235-279 0/1
1.25 15:01 36 9:34 135 131-138 1291 181 176-184 278 272-288 1/1
1.31 15:40 39 10:28 142 138-143 1486 180 178-184 289 278-294 1/1
1.38 16:18 38 10:11 144 143-144 1466 182 176-186 277 271-283 0/0
1.44 16:57 39 10:21 144 143-144 1491 179 176-184 284 280-290 1/0
1.50 17:47 51 13:28 141 135-144 1900 175 170-180 249 228-288 0/1
1.56 18:32 45 11:56 135 132-136 1611 175 170-178 263 203-318 1/1
1.62 19:06 34 10:00 136 135-138 1360 179 174-186 299 262-359 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 145 max Delete HR Trace

  • Cadence Distribution

    174 avge / 188 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 178 1.6 17:32 11:16
    Walk 6.5 106 0.1 1:14 20:01
    Still 1.7 - - 19 -

  • Power Distribution

    259W (359 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 32.82% More
    800m 5:25 10:54 34.87% More
    1km 7:11 11:33 34.59% More
    Mile 11:44 11:44 36.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:58 10:58 38.90
    5km 40:23 13:00 35.32
    5M 1:09:48 13:58 33.27
    10km 1:29:38 14:26 32.33
    10M 2:34:55 15:30 30.68
    Half 3:31:20 16:08 29.66
    20M 5:43:47 17:11 28.49
    Mara 7:48:58 17:54 27.90

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