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Tue 17th Jun 2025 at 7:00pm by Steady Fast

Run > General
  • Time
    18:06
  • Miles
    1.18
  • Min/mi
    15:20
  • WAVA
    28.02
  • Stride(cm)
    71
  • Cals
    289
  • Cadence
    149
  • BPM
    131
  • %MHR
    70.8
  • B/mi
    2009
  • Asc(m)
    44
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 20:48(20:48/mi) 137/174bpm [2848b/mi] 155/178rpm
2) 0.18mi - 3:28(19:04/mi) 97/154bpm [1850b/mi] 115/122rpm
20:48 3:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:45 1:45 28:07 105 76-150 2953 141 78-178 162/2
0.13 2:19 34 8:57 170 154-174 1523 173 172-174 8/1
0.19 9:06 6:47 1:48:30 117 56-170 12695 166 128-174 0/0
0.25 9:55 49 13:08 145 143-146 1904 170 168-174 0/0
0.31 10:38 43 11:27 152 146-157 1740 168 168-168 0/0
0.38 11:21 43 11:23 167 158-171 1901 169 168-170 0/0
0.44 12:03 42 11:18 161 148-166 1821 170 170-170 6/5
0.50 12:45 41 11:03 150 147-151 1657 168 168-170 15/0
0.56 13:24 39 10:29 153 149-159 1603 170 168-172 10/0
0.63 14:28 1:04 17:11 149 139-164 2559 168 150-174 6/1
0.69 15:03 35 9:16 152 141-161 1409 172 170-172 2/2
0.75 15:34 31 8:16 153 150-159 1264 175 172-176 2/1
0.81 16:30 56 14:58 153 149-158 2290 145 104-176 2/6
0.88 18:30 2:00 31:57 149 136-158 4760 116 84-154 0/5
0.94 19:41 1:11 18:53 136 126-141 2568 117 114-122 0/7
1.00 20:47 1:06 17:37 145 131-162 2555 120 108-124 0/9
1.06 21:56 1:09 18:19 107 94-154 1959 120 118-122 0/11
1.13 23:00 1:04 17:11 96 82-101 1650 117 116-120 1/6
1.18 24:16 1:16 22:16 90 74-97 2004 110 82-116 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 174 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 6.5% 11:17

  • Cadence Distribution

    149 avge / 178 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.1 168 0.8 14:35 18:17
    Walk 34.5 115 0.4 8:23 21:48
    Still 5.4 - - 1:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:34 30.57% More
    800m 5:30 11:04 34.03% More
    1km 6:57 11:10 35.45% More
    Mile 14:42 14:42 28.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:11 15:11 27.85
    5km 50:30 16:15 28.03
    5M 1:23:38 16:44 27.54
    10km 1:45:18 16:57 27.29
    10M 2:54:22 17:26 27.03
    Half 3:52:10 17:43 26.77
    20M 6:03:34 18:11 26.71
    Mara 8:04:03 18:29 26.79
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