Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 17th Jun 2025 at 7:00pm by Steady Fast

Run > General
  • Time
    18:06
  • Miles
    1.18
  • Min/mi
    15:20
  • Pacing
    0%
  • WAVA
    28.02
  • Stride(cm)
    71
  • Cals
    289
  • Cadence
    149
  • BPM
    131
  • %MHR
    70.8
  • B/mi
    2009
  • Asc(m)
    44
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 20:48(20:48/mi) 137/174bpm [2848b/mi] 155/178rpm
2) 0.18mi - 3:28(19:04/mi) 97/154bpm [1850b/mi] 115/122rpm
20:48 3:28

Pace

79% 5% 5% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:45 1:45 28:07 105 76-150 2953 141 78-178 162/2
0.13 2:19 34 8:57 170 154-174 1523 173 172-174 8/1
0.19 9:06 6:47 1:48:30 117 56-170 12695 166 128-174 0/0
0.25 9:55 49 13:08 145 143-146 1904 170 168-174 0/0
0.31 10:38 43 11:27 152 146-157 1740 168 168-168 0/0
0.38 11:21 43 11:23 167 158-171 1901 169 168-170 0/0
0.44 12:03 42 11:18 161 148-166 1821 170 170-170 6/5
0.50 12:45 41 11:03 150 147-151 1657 168 168-170 15/0
0.56 13:24 39 10:29 153 149-159 1603 170 168-172 10/0
0.63 14:28 1:04 17:11 149 139-164 2559 168 150-174 6/1
0.69 15:03 35 9:16 152 141-161 1409 172 170-172 2/2
0.75 15:34 31 8:16 153 150-159 1264 175 172-176 2/1
0.81 16:30 56 14:58 153 149-158 2290 145 104-176 2/6
0.88 18:30 2:00 31:57 149 136-158 4760 116 84-154 0/5
0.94 19:41 1:11 18:53 136 126-141 2568 117 114-122 0/7
1.00 20:47 1:06 17:37 145 131-162 2555 120 108-124 0/9
1.06 21:56 1:09 18:19 107 94-154 1959 120 118-122 0/11
1.13 23:00 1:04 17:11 96 82-101 1650 117 116-120 1/6
1.18 24:16 1:16 22:16 90 74-97 2004 110 82-116 1/3

Heart

131/174max
  • Show Beats/Mile

Elevation

Asc 44m, Range 200m, Flat prediction 20:08
Elevation Graph
Biggest Climbs (m) Min/mi
37 6.5% 11:17
See your biggest climbs

Cadence

149 (178 max) Stride Length: 71cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 60.1 168 0.8 14:35 18:17
Walk 34.5 115 0.4 8:23 21:48
Still 5.4 - - 1:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:34 30.57% More
800m 5:30 11:04 34.03% More
1km 6:57 11:10 35.45% More
Mile 14:42 14:42 28.76% More

Predictions

Dist Time Per Mile WAVA
1M 15:11 15:11 27.85
5km 50:30 16:15 28.03
5M 1:23:38 16:44 27.54
10km 1:45:18 16:57 27.29
10M 2:54:22 17:26 27.03
Half 3:52:10 17:43 26.77
20M 6:03:34 18:11 26.71
Mara 8:04:03 18:29 26.79
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,482 Fetchies!
Already a Fetchie? Sign in here