F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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Tue 17th Jun 2025 at 9:18pm by fleety

Bike > General

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Time
13:20
Miles
2.33
Mph
10.5
Cals
109
BPM
109
%MHR
63.8
B/mi
624
Asc(m)
7
Surface
Road

Notes & Comments

1) 2.33mi - 13:20(5:43/mi) 110/129bpm [629b/mi] 109cal

13:20

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	40	40	5.60	92 84-100	986	0/0
0.13	1:11	31	7.21	91 87-96	757	0/0
0.19	1:33	22	10.42	101 97-104	581	0/1
0.25	1:55	22	10.01	106 105-106	635	0/0
0.31	2:17	22	10.30	103 98-105	600	0/1
0.38	2:39	22	10.22	99 94-105	581	1/0
0.44	3:00	21	10.80	100 95-102	555	0/0
0.50	3:23	23	9.85	101 100-104	615	0/1
0.56	3:44	21	10.67	104 103-105	585	0/1
0.63	4:09	25	8.88	107 104-111	723	1/0
0.69	4:37	27	8.26	103 100-104	748	0/1
0.75	5:00	23	9.80	102 100-104	624	1/0
0.81	5:23	24	9.57	95 94-98	596	0/0
0.88	5:42	19	11.96	99 98-99	497	0/0
0.94	5:59	17	13.17	105 101-109	478	0/1
1.00	6:17	18	12.41	111 109-112	537	1/0
1.06	6:35	18	12.28	113 112-114	552	0/1
1.13	6:53	18	12.74	113 113-114	532	1/0
1.19	7:09	16	14.11	111 110-112	472	1/0
1.25	7:25	16	14.00	111 111-112	476	0/1
1.31	7:43	17	12.92	110 110-111	511	0/0
1.38	8:00	18	12.62	120 112-127	570	0/0
1.44	8:18	18	12.59	126 125-126	601	1/0
1.50	8:37	18	12.26	126 126-126	617	0/0
1.56	8:58	21	10.65	124 123-127	699	1/0
1.63	9:16	19	12.04	123 121-126	613	0/0
1.69	9:33	17	13.28	116 115-118	524	0/2
1.75	9:51	17	13.03	115 115-115	529	0/2
1.81	10:11	21	10.94	115 113-117	631	0/1
1.88	10:31	20	11.38	118 117-120	622	2/0
1.94	10:54	23	9.66	121 120-122	752	0/0
2.00	11:27	32	6.97	117 115-120	1007	0/0
2.06	11:47	20	11.25	122 120-124	651	0/0
2.13	12:05	19	12.11	126 125-128	624	1/0
2.19	12:22	17	13.30	129 129-129	582	0/0
2.25	12:42	20	11.23	127 125-129	679	0/0
2.31	13:10	27	8.18	116 113-122	851	0/0
2.33	13:20	10	6.71	109 105-112	974	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
109 avge / 129 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:28	More
800m	2:17	4:35	More
1km	2:52	4:38	More
Mile	4:46	4:46	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:12	7:07
20km	1:31:25	7:21
15 miles	1:53:30	7:34
20 miles	2:38:00	7:54
40km	3:22:52	8:10
25 miles	3:24:14	8:10
42km	3:34:34	8:13
50 miles	7:33:12	9:04
56 miles	8:36:18	9:13
100 miles	16:45:44	10:03
112 miles	19:05:43	10:14

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