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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Tue 17th Jun 2025 at 10:11am by Eynsham Red

Walk > General
  • Time
    22:21
  • Miles
    1.27
  • Min/mi
    17:36
  • Stride(cm)
    81
  • Cals
    124
  • Cadence
    113
  • BPM
    92
  • %MHR
    54.9
  • B/mi
    1613
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 1mi - 17:24(17:24/mi) 91/101bpm [1584b/mi] 95cal 55/61rpm 3.45/3.88mph
2) 0.27mi - 4:57(18:25/mi) 93/98bpm [1713b/mi] 29cal 53/60rpm 3.26/3.8mph
17:24 4:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:57 90 87-93 1615 106 96-110 0/9
0.13 2:14 1:07 17:50 89 86-92 1587 112 110-116 8/7
0.19 3:20 1:06 17:37 86 82-89 1515 113 110-116 1/3
0.25 4:31 1:11 19:00 85 83-87 1615 110 108-112 2/2
0.31 5:40 1:09 18:20 88 86-91 1614 110 106-114 3/3
0.38 6:51 1:11 18:49 91 86-94 1713 108 104-114 1/3
0.44 7:58 1:07 17:57 91 89-93 1634 108 94-114 4/3
0.50 9:04 1:06 17:32 91 88-93 1595 115 108-120 2/4
0.56 10:12 1:08 18:11 93 89-97 1692 115 112-118 4/2
0.63 11:16 1:04 17:05 93 89-96 1588 115 108-118 1/4
0.69 12:16 1:00 16:02 95 92-99 1524 116 114-116 3/1
0.75 13:17 1:01 16:12 96 94-97 1556 118 116-118 2/1
0.81 14:21 1:04 16:56 94 90-96 1592 118 116-120 0/6
0.88 15:24 1:03 16:49 95 94-97 1598 118 116-120 5/3
0.94 16:24 1:01 16:09 98 96-101 1583 117 116-120 3/3
1.00 17:24 1:00 16:02 93 90-97 1491 118 116-120 3/2
1.06 18:26 1:01 16:24 92 90-95 1509 117 116-120 2/1
1.13 19:29 1:03 16:53 95 92-97 1604 116 112-118 2/5
1.19 20:34 1:05 17:16 94 91-95 1623 115 114-116 1/2
1.25 21:47 1:13 19:21 91 87-98 1761 110 106-116 4/1
1.27 22:22 35 31:43 93 91-93 2950 105 102-108 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 101 max Delete HR Trace

  • Cadence Distribution

    113 avge / 120 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:15 More
    800m 8:09 16:23 More
    1km 10:17 16:33 More
    Mile 17:11 17:11 More
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