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Tue 17th Jun 2025 at 7:35pm by Stiggers

Bike > Warm Down
  • Time
    11:55
  • Miles
    2.60
  • Mph
    13.1
  • Cals
    68
  • Watts
    124
  • Cadence
    63
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 2.6mi - 11:55(4:35/mi) 68cal 62/81rpm 96/291W 13.11/20.79mph
11:55

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 35 35 13.03 65 57-70 130 103-164 1/2
0.25 1:07 33 13.73 70 66-75 115 85-159 0/0
0.38 1:43 35 12.68 68 61-80 144 94-196 1/0
0.50 2:21 39 11.68 72 58-81 102 23-137 2/0
0.63 2:58 37 12.17 64 55-68 104 70-159 0/0
0.75 3:33 35 12.97 68 66-69 127 92-166 0/0
0.88 4:07 34 13.30 66 35-69 103 76-170 0/1
1.00 4:53 46 9.76 49 16-58 137 104-174 2/1
1.13 5:24 32 14.27 65 58-70 104 74-163 2/0
1.25 5:50 26 17.59 64 62-70 105 80-130 0/2
1.38 6:16 26 17.30 63 61-64 106 72-139 1/0
1.50 6:39 23 19.56 69 64-74 86 74-94 0/3
1.63 7:03 24 18.85 64 62-66 142 74-267 1/1
1.75 7:27 24 18.41 68 65-70 101 52-116 0/3
1.88 7:52 25 18.37 67 65-68 107 98-116 4/2
2.00 20:30 12:38 +12:09 0.59 24 13-36 102 97-107 2/1
2.13 21:23 53 8.55 54 45-61 172 79-291 2/0
2.25 22:07 44 10.22 58 49-63 148 116-186 2/0
2.38 23:05 58 +13 7.78 56 29-70 144 104-209 0/1
2.50 23:37 33 13.72 69 62-76 122 71-166 0/1
2.60 24:17 40 9.39 56 43-65 104 88-129 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    63 avge / 81 max

  • Power Distribution

    124W (291 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:06 More
    800m 1:35 3:12 More
    1km 2:01 3:15 More
    Mile 3:32 3:32 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:09 5:13
    20km 1:06:10 5:19
    15 miles 1:21:19 5:25
    20 miles 1:51:27 5:34
    40km 2:21:25 5:41
    25 miles 2:22:20 5:42
    42km 2:29:11 5:43
    50 miles 5:04:12 6:05
    56 miles 5:44:25 6:09
    100 miles 10:50:09 6:30
    112 miles 12:16:07 6:34
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