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Tue 17th Jun 2025 at 7:35pm by Stiggers

Bike > Warm Down
  • Time
    11:55
  • Miles
    2.60
  • Mph
    13.1
  • Pacing
    0%
  • Cals
    68
  • Watts
    124
  • Cadence
    63
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 2.6mi - 11:55(4:35/mi) 68cal 62/81rpm 96/291W 13.11/20.79mph
11:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 10% 45% 29% 5%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 35 35 13.03 65 57-70 130 103-164 1/2
0.25 1:07 33 13.73 70 66-75 115 85-159 0/0
0.38 1:43 35 12.68 68 61-80 144 94-196 1/0
0.50 2:21 39 11.68 72 58-81 102 23-137 2/0
0.63 2:58 37 12.17 64 55-68 104 70-159 0/0
0.75 3:33 35 12.97 68 66-69 127 92-166 0/0
0.88 4:07 34 13.30 66 35-69 103 76-170 0/1
1.00 4:53 46 9.76 49 16-58 137 104-174 2/1
1.13 5:24 32 14.27 65 58-70 104 74-163 2/0
1.25 5:50 26 17.59 64 62-70 105 80-130 0/2
1.38 6:16 26 17.30 63 61-64 106 72-139 1/0
1.50 6:39 23 19.56 69 64-74 86 74-94 0/3
1.63 7:03 24 18.85 64 62-66 142 74-267 1/1
1.75 7:27 24 18.41 68 65-70 101 52-116 0/3
1.88 7:52 25 18.37 67 65-68 107 98-116 4/2
2.00 20:30 12:38 +12:09 0.59 24 13-36 102 97-107 2/1
2.13 21:23 53 8.55 54 45-61 172 79-291 2/0
2.25 22:07 44 10.22 58 49-63 148 116-186 2/0
2.38 23:05 58 +13 7.78 56 29-70 144 104-209 0/1
2.50 23:37 33 13.72 69 62-76 122 71-166 0/1
2.60 24:17 40 9.39 56 43-65 104 88-129 2/0

Elevation

Asc 12m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Power

124W (291 max)
Power Graph
Power Bands

Cadence

63 (81 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 46 3:06 More
800m 1:35 3:12 More
1km 2:01 3:15 More
Mile 3:32 3:32 More

Predictions

Dist Time Per Mile
10 miles 52:09 5:13
20km 1:06:10 5:19
15 miles 1:21:19 5:25
20 miles 1:51:27 5:34
40km 2:21:25 5:41
25 miles 2:22:20 5:42
42km 2:29:11 5:43
50 miles 5:04:12 6:05
56 miles 5:44:25 6:09
100 miles 10:50:09 6:30
112 miles 12:16:07 6:34
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