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Tue 17th Jun 2025 at 5:45pm by Jezzer

Run > General
  • Time
    2:00:56
  • Miles
    5.69
  • Min/mi
    21:15
  • WAVA
    26.97
  • Stride(cm)
    46
  • Cals
    761
  • Cadence
    165
  • BPM
    132
  • %MHR
    77
  • B/mi
    2800
  • Asc(m)
    244
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 12:09(12:09/mi) 148/161bpm [1798b/mi] 115cal
2) 1mi - 11:48(11:48/mi) 154/162bpm [1816b/mi] 114cal
3) 1mi - 40:26(40:26/mi) 103/161bpm [4164b/mi] 176cal
4) 1mi - 23:48(23:48/mi) 125/157bpm [2975b/mi] 141cal
5) 1mi - 17:39(17:39/mi) 134/163bpm [2365b/mi] 130cal
6) 0.68mi - 15:04(22:03/mi) 123/160bpm [2713b/mi] 85cal
7) 0mi - 3(13:56/mi) 116/117bpm [1616b/mi]
12:09 11:48 40:26 23:48 17:39 15:04 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:08 12:08 12:08 145 71-160 1759 171 0-184 42/23
2.00 23:56 11:48 11:48 154 144-162 1816 170 166-174 34/36
3.00 1:04:21 40:26 40:26 117 70-161 4730 86 0-192 75/29
4.00 1:28:09 23:48 23:48 127 89-157 3022 86 0-198 95/59
5.00 1:45:48 17:39 17:39 136 98-163 2401 116 0-184 28/74
5.68 2:00:52 15:04 22:03 133 90-160 2932 108 0-186 12/61
5.69 2:00:55 3 +1 16:16 116 115-117 1887 101 100-102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    72 7.7% 20:18
    33 6.1% 13:24
    29 6.4% 58:50
    25 9.6% 24:14
    15 5.6% 12:19
    15 5.5% 13:09

  • Cadence Distribution

    165 avge / 198 max Stride Length: 46cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.6 172 5.4 1:04:48 12:06
    Walk 8.2 101 0.3 9:55 30:08
    Still 38.2 - - 46:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 47.23% More
    800m 5:12 10:28 44.38% More
    1km 6:59 11:14 43.87% More
    Mile 11:38 11:38 46.38% More
    5k 57:05 18:22 30.54% More
    5 miles 1:44:49 20:58 27.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:09 19:09 28.18
    5km 1:03:41 20:30 27.37
    5M 1:45:27 21:05 27.08
    10km 2:12:46 21:22 26.92
    10M 3:39:51 21:59 26.82
    Half 4:52:42 22:21 26.66
    20M 7:38:22 22:55 26.76
    Mara 10:10:17 23:18 26.96
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