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Tue 17th Jun 2025 at 6:19pm by bedlam_g

Run > Track Session
  • Time
    14:09
  • Miles
    2.05
  • Min/mi
    6:54
  • WAVA
    69.26
  • Stride(cm)
    130
  • Cals
    233
  • Watts
    411
  • Cadence
    179
  • BPM
    163
  • %MHR
    81.1
  • B/mi
    1125
  • Asc(m)
    2
  • Surface
    Track

Notes & Comments

1) 0.49mi - 2:59(6:04/mi) 157/172bpm [952b/mi] 46cal 455/593W
2) 0.02mi - 45(40:27/mi) 156/172bpm [6310b/mi] 12cal 103/474W
3) 0.5mi - 2:53(5:49/mi) 168/176bpm [977b/mi] 49cal 467/632W
4) 0.02mi - 46(40:48/mi) 162/176bpm [6611b/mi] 13cal 149/475W
5) 0.5mi - 2:58(5:59/mi) 170/175bpm [1017b/mi] 52cal 455/546W
6) 0.02mi - 49(33:09/mi) 156/175bpm [5171b/mi] 12cal 109/470W
7) 0.5mi - 2:56(5:53/mi) 161/173bpm [948b/mi] 48cal 451/569W
8) 0.01mi - 3(7:00/mi) 173/174bpm [1211b/mi] 1cal 445/499W
2:59 45 2:53 46 2:58 49 2:56 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.49 2:56 2:56 5:58 157 80-172 937 187 78-200 455 20-593 2/0
0.51 3:43 48 42:31 157 130-172 6675 79 0-192 114 0-474 0/0
1.01 6:36 2:53 5:47 168 130-176 972 190 0-200 467 0-632 0/3
1.03 7:15 39 34:50 166 149-176 5783 117 74-256 167 43-475 0/0
1.52 10:20 3:05 6:13 169 141-175 1050 186 76-256 439 43-546 0/0
1.55 14:45 4:25 +1 2:57:36 155 95-175 27528 114 0-196 108 0-470 0/0
2.04 17:39 2:54 5:50 162 100-173 945 192 188-198 453 52-569 0/0
2.05 17:43 4 +1 11:42 173 173-174 2023 183 176-194 453 301-499 0/0
2.05 17:44 1 +1 19:10 173 173-173 3314 176 176-176 301 301-301 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 176 max Delete HR Trace

  • Cadence Distribution

    179 avge / 256 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.5 191 2 15:42 7:52
    Walk 9.7 94 0.1 1:43 30:46
    Still 1.8 - - 19 -

  • Power Distribution

    411W (632 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 60.01% More
    800m 2:53 5:47 69.65% More
    1km 4:15 6:50 62.11% More
    Mile 6:31 6:31 69.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 69.24
    5km 22:05 7:06 68.32
    5M 36:44 7:21 67.02
    10km 46:21 7:28 66.34
    10M 1:17:07 7:43 65.50
    Half 1:42:57 7:52 64.77
    20M 2:41:53 8:06 64.46
    Mara 3:36:07 8:15 64.57

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