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Tue 17th Jun 2025 at 6:19pm by bedlam_g

Run > Track Session
  • Time
    14:09
  • Miles
    2.05
  • Min/mi
    6:54
  • Pacing
    0%
  • WAVA
    69.26
  • Stride(cm)
    130
  • Cals
    233
  • Watts
    411
  • Cadence
    179
  • BPM
    163
  • %MHR
    81.1
  • B/mi
    1125
  • Asc(m)
    2
  • Surface
    Track

Notes & Comments

1) 0.49mi - 2:59(6:04/mi) 157/172bpm [952b/mi] 46cal 455/593W
2) 0.02mi - 45(40:27/mi) 156/172bpm [6310b/mi] 12cal 103/474W
3) 0.5mi - 2:53(5:49/mi) 168/176bpm [977b/mi] 49cal 467/632W
4) 0.02mi - 46(40:48/mi) 162/176bpm [6611b/mi] 13cal 149/475W
5) 0.5mi - 2:58(5:59/mi) 170/175bpm [1017b/mi] 52cal 455/546W
6) 0.02mi - 49(33:09/mi) 156/175bpm [5171b/mi] 12cal 109/470W
7) 0.5mi - 2:56(5:53/mi) 161/173bpm [948b/mi] 48cal 451/569W
8) 0.01mi - 3(7:00/mi) 173/174bpm [1211b/mi] 1cal 445/499W
2:59 45 2:53 46 2:58 49 2:56 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 42% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 21 21 5:34 110 80-142 612 163 78-198 444 20-593 2/0
0.13 44 23 6:03 153 145-157 925 191 186-196 505 453-559 0/0
0.19 1:08 24 6:27 159 157-162 1026 188 186-200 432 403-455 0/0
0.25 1:31 23 6:05 164 162-166 997 193 190-200 426 402-482 0/0
0.31 1:54 23 6:13 166 165-166 1032 189 184-192 505 483-536 0/0
0.38 2:16 22 5:54 168 166-169 991 189 188-190 462 432-506 0/0
0.44 2:37 21 5:42 169 168-169 963 192 190-196 430 421-443 0/0
0.50 3:04 26 7:03 171 169-172 1207 190 110-194 415 95-474 0/0
0.56 4:01 57 15:09 150 130-171 2273 139 84-200 287 85-632 0/0
0.63 4:22 22 5:47 159 153-165 919 193 192-196 517 467-564 0/3
0.69 4:44 21 5:40 168 165-170 952 191 188-194 438 417-460 0/0
0.75 5:06 23 6:01 171 170-173 1030 190 190-192 429 417-447 0/0
0.81 5:28 22 5:49 173 172-173 1006 191 190-192 500 440-529 0/0
0.88 5:50 22 5:49 174 173-174 1013 191 188-192 500 463-540 0/0
0.94 6:12 22 5:57 174 174-175 1035 189 188-190 434 426-459 0/0
1.00 6:34 22 5:46 175 174-176 1011 193 188-198 424 404-442 0/0
1.06 7:33 59 15:46 159 141-176 2508 131 74-256 222 43-546 0/0
1.13 7:57 24 6:20 163 156-167 1034 192 190-196 499 480-521 0/0
1.19 8:19 22 5:50 168 167-170 981 192 188-192 447 434-491 0/0
1.25 8:41 22 5:59 172 170-173 1030 189 186-192 429 415-445 0/0
1.31 9:04 23 6:09 173 172-174 1064 189 186-192 485 437-523 0/0
1.38 9:27 23 6:04 174 173-175 1056 188 186-190 491 475-507 0/0
1.44 9:50 23 6:13 175 174-175 1089 187 184-190 433 415-464 0/0
1.50 10:13 23 6:01 174 174-175 1047 190 186-196 416 408-433 0/0
1.56 14:37 4:24 +3:35 1:10:29 153 96-175 10783 136 82-198 181 47-557 0/0
1.63 15:11 34 9:04 135 113-152 1224 194 192-196 510 475-569 0/0
1.69 15:33 22 5:59 157 153-159 940 192 190-192 456 415-506 0/0
1.75 15:55 21 5:38 162 159-165 911 192 190-194 414 397-436 0/0
1.81 16:16 22 5:48 168 166-169 976 193 192-194 426 388-477 0/0
1.88 16:39 22 5:55 171 170-172 1012 193 192-194 500 481-515 0/0
1.94 17:02 23 6:13 173 172-173 1077 192 190-194 472 441-507 0/0
2.00 17:24 22 5:50 173 172-173 1009 191 190-192 431 418-446 0/0
2.05 17:44 20 6:37 173 173-174 1144 190 176-196 434 301-499 0/0

Heart

163/176max
  • Show Beats/Mile

Elevation

Asc 2m, Range 3m, Flat prediction 14:09
Elevation Graph
No climbs of at least 10 metres detected.

Power

411W (632 max)
Power Graph
Power Bands

Cadence

179 (256 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.5 191 2 15:42 7:52
Walk 9.7 94 0.1 1:43 30:46
Still 1.8 - - 19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:41 60.01% More
800m 2:53 5:47 69.65% More
1km 4:15 6:50 62.11% More
Mile 6:31 6:31 69.85% More

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 69.24
5km 22:05 7:06 68.32
5M 36:44 7:21 67.02
10km 46:21 7:28 66.34
10M 1:17:07 7:43 65.50
Half 1:42:57 7:52 64.77
20M 2:41:53 8:06 64.46
Mara 3:36:07 8:15 64.57

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