Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 17th Jun 2025 at 3:14pm by vava

Run > General
  • Time
    41:56
  • Miles
    4.25
  • Min/mi
    9:52
  • WAVA
    54.90
  • Stride(cm)
    84
  • Cals
    325
  • Watts
    170
  • Cadence
    194
  • BPM
    159
  • %MHR
    93.1
  • B/mi
    1571
  • Asc(m)
    55
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:16(10:16/mi) 145/163bpm [1489b/mi] 72cal 163/251W
2) 1mi - 9:50(9:50/mi) 165/172bpm [1623b/mi] 79cal 169/202W
3) 1mi - 9:48(9:48/mi) 163/176bpm [1597b/mi] 78cal 172/237W
4) 1mi - 9:37(9:37/mi) 163/174bpm [1567b/mi] 76cal 156/200W
5) 0.25mi - 2:25(9:30/mi) 169/172bpm [1605b/mi] 20cal 164/190W
10:16 9:50 9:48 9:37 2:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 11:16 112 91-147 1261 192 188-194 160 135-201 4/5
0.25 2:44 1:19 10:35 153 148-155 1618 190 186-194 157 147-167 3/2
0.38 4:02 1:18 10:23 155 152-159 1610 193 190-196 157 146-165 3/3
0.50 13:27 9:26 +8:09 1:15:24 146 108-163 11009 191 188-196 180 161-216 7/1
0.63 18:39 5:12 +3:56 41:33 138 116-152 5734 189 94-194 196 144-251 14/3
0.75 21:54 3:15 +2:01 25:58 139 120-155 3609 187 102-194 167 39-210 4/9
0.88 23:09 1:16 10:06 161 156-163 1627 192 190-194 168 156-175 5/5
1.00 24:21 1:12 9:35 160 158-162 1534 193 190-196 159 147-169 2/6
1.13 25:37 1:16 10:08 165 163-170 1672 193 190-196 176 160-191 5/3
1.25 26:52 1:14 9:56 168 166-171 1668 194 190-196 171 157-193 4/2
1.38 28:05 1:13 9:44 168 165-170 1635 195 192-196 167 158-176 4/5
1.50 29:21 1:16 10:10 170 168-171 1727 194 190-198 170 160-194 5/4
1.63 33:11 3:50 +2:39 30:41 157 127-172 4817 195 190-198 171 158-198 4/2
1.75 34:25 1:13 9:47 157 140-165 1537 195 192-198 179 164-202 6/3
1.88 35:38 1:13 9:46 167 164-169 1632 194 192-196 173 162-184 4/2
2.00 36:50 1:13 9:40 169 167-170 1634 195 192-198 169 161-177 4/3
2.13 43:39 6:48 +5:33 54:28 147 119-169 8006 194 192-198 184 166-225 19/2
2.25 44:52 1:14 9:49 157 149-163 1542 193 190-198 174 159-192 3/2
2.38 46:32 1:39 +27 13:13 162 159-164 2142 194 190-198 170 162-189 3/4
2.50 47:40 1:08 9:07 156 149-162 1422 196 194-200 171 151-194 5/10
2.63 48:55 1:15 10:01 167 162-173 1673 194 190-196 192 182-209 6/2
2.75 50:09 1:14 9:51 172 169-175 1695 195 192-198 179 166-195 5/1
2.88 51:26 1:17 10:19 175 174-176 1806 193 190-194 187 172-202 6/1
3.00 53:28 2:02 +49 16:12 165 158-176 2674 191 98-200 197 141-237 8/1
3.13 54:41 1:13 9:44 170 168-172 1655 196 188-200 163 145-178 3/6
3.25 55:56 1:15 9:56 169 166-171 1679 195 192-200 163 156-179 2/4
3.38 57:48 1:53 +40 15:04 164 158-174 2470 195 192-200 174 138-200 6/3
3.50 58:58 1:09 9:13 159 156-163 1466 195 190-200 141 128-158 1/13
3.63 1:00:05 1:08 9:00 162 157-165 1459 196 192-200 162 148-172 1/8
3.75 1:02:24 2:18 +1:04 18:27 161 150-164 2970 194 192-196 156 145-165 2/7
3.88 1:03:38 1:14 9:52 154 144-163 1521 194 188-196 158 130-174 3/7
4.00 1:04:50 1:12 9:38 164 163-167 1579 195 192-198 157 138-168 2/5
4.13 1:06:00 1:10 9:19 168 166-170 1565 195 192-196 159 141-168 1/7
4.25 1:07:12 1:12 9:37 169 167-172 1625 195 192-198 169 153-190 2/3
4.25 1:07:15 3 13:14 171 171-172 2264 192 192-192 159 159-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 176 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.0% 17:41
    22 2.6% 11:29
    16 5.1% 1:12:36

  • Cadence Distribution

    194 avge / 200 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.3 193 4.2 40:24 15:02
    Walk 3.8 99 0 3:25 3:32:23
    Still 0.2 - - 9 -
    Pause 25.7 - - 23:17 -

  • Power Distribution

    170W (251 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 44.65% More
    800m 4:46 9:36 46.09% More
    1km 6:06 9:49 46.88% More
    Mile 11:00 11:00 44.09% More
    5k 40:26 13:01 41.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 53.10
    5km 30:08 9:42 55.57
    5M 49:46 9:57 54.47
    10km 1:02:35 10:04 53.92
    10M 1:43:20 10:20 53.92
    Half 2:17:21 10:29 53.72
    20M 3:34:32 10:44 52.99
    Mara 4:45:10 10:53 52.22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,472 Fetchies!
Already a Fetchie? Sign in here