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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 17th Jun 2025 at 3:14pm by vava
Run > General
-
Time
41:56
-
Miles
4.25
-
Min/mi
9:52
-
Pacing
0%
-
WAVA
54.90
-
Stride(cm)
84
-
Cals
325
-
Watts
170
-
Cadence
194
-
BPM
159
-
%MHR
93.1
-
B/mi
1571
-
Asc(m)
55
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 1mi - 10:16(10:16/mi) 145/163bpm [1489b/mi] 72cal 163/251W
2) 1mi - 9:50(9:50/mi) 165/172bpm [1623b/mi] 79cal 169/202W
3) 1mi - 9:48(9:48/mi) 163/176bpm [1597b/mi] 78cal 172/237W
4) 1mi - 9:37(9:37/mi) 163/174bpm [1567b/mi] 76cal 156/200W
5) 0.25mi - 2:25(9:30/mi) 169/172bpm [1605b/mi] 20cal 164/190W
10:16 9:50 9:48 9:37 2:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:24 |
1:24 |
11:16 |
112 91-147 |
1261 |
192 188-194 |
160 135-201 |
4/5 |
0.25 |
2:44 |
1:19 |
10:35 |
153 148-155 |
1618 |
190 186-194 |
157 147-167 |
3/2 |
0.38 |
4:02 |
1:18 |
10:23 |
155 152-159 |
1610 |
193 190-196 |
157 146-165 |
3/3 |
0.50 |
13:27 |
9:26 +8:09
|
1:15:24 |
146 108-163 |
11009 |
191 188-196 |
180 161-216 |
7/1 |
0.63 |
18:39 |
5:12 +3:56
|
41:33 |
138 116-152 |
5734 |
189 94-194 |
196 144-251 |
14/3 |
0.75 |
21:54 |
3:15 +2:01
|
25:58 |
139 120-155 |
3609 |
187 102-194 |
167 39-210 |
4/9 |
0.88 |
23:09 |
1:16 |
10:06 |
161 156-163 |
1627 |
192 190-194 |
168 156-175 |
5/5 |
1.00 |
24:21 |
1:12 |
9:35 |
160 158-162 |
1534 |
193 190-196 |
159 147-169 |
2/6 |
1.13 |
25:37 |
1:16 |
10:08 |
165 163-170 |
1672 |
193 190-196 |
176 160-191 |
5/3 |
1.25 |
26:52 |
1:14 |
9:56 |
168 166-171 |
1668 |
194 190-196 |
171 157-193 |
4/2 |
1.38 |
28:05 |
1:13 |
9:44 |
168 165-170 |
1635 |
195 192-196 |
167 158-176 |
4/5 |
1.50 |
29:21 |
1:16 |
10:10 |
170 168-171 |
1727 |
194 190-198 |
170 160-194 |
5/4 |
1.63 |
33:11 |
3:50 +2:39
|
30:41 |
157 127-172 |
4817 |
195 190-198 |
171 158-198 |
4/2 |
1.75 |
34:25 |
1:13 |
9:47 |
157 140-165 |
1537 |
195 192-198 |
179 164-202 |
6/3 |
1.88 |
35:38 |
1:13 |
9:46 |
167 164-169 |
1632 |
194 192-196 |
173 162-184 |
4/2 |
2.00 |
36:50 |
1:13 |
9:40 |
169 167-170 |
1634 |
195 192-198 |
169 161-177 |
4/3 |
2.13 |
43:39 |
6:48 +5:33
|
54:28 |
147 119-169 |
8006 |
194 192-198 |
184 166-225 |
19/2 |
2.25 |
44:52 |
1:14 |
9:49 |
157 149-163 |
1542 |
193 190-198 |
174 159-192 |
3/2 |
2.38 |
46:32 |
1:39 +27
|
13:13 |
162 159-164 |
2142 |
194 190-198 |
170 162-189 |
3/4 |
2.50 |
47:40 |
1:08 |
9:07 |
156 149-162 |
1422 |
196 194-200 |
171 151-194 |
5/10 |
2.63 |
48:55 |
1:15 |
10:01 |
167 162-173 |
1673 |
194 190-196 |
192 182-209 |
6/2 |
2.75 |
50:09 |
1:14 |
9:51 |
172 169-175 |
1695 |
195 192-198 |
179 166-195 |
5/1 |
2.88 |
51:26 |
1:17 |
10:19 |
175 174-176 |
1806 |
193 190-194 |
187 172-202 |
6/1 |
3.00 |
53:28 |
2:02 +49
|
16:12 |
165 158-176 |
2674 |
191 98-200 |
197 141-237 |
8/1 |
3.13 |
54:41 |
1:13 |
9:44 |
170 168-172 |
1655 |
196 188-200 |
163 145-178 |
3/6 |
3.25 |
55:56 |
1:15 |
9:56 |
169 166-171 |
1679 |
195 192-200 |
163 156-179 |
2/4 |
3.38 |
57:48 |
1:53 +40
|
15:04 |
164 158-174 |
2470 |
195 192-200 |
174 138-200 |
6/3 |
3.50 |
58:58 |
1:09 |
9:13 |
159 156-163 |
1466 |
195 190-200 |
141 128-158 |
1/13 |
3.63 |
1:00:05 |
1:08 |
9:00 |
162 157-165 |
1459 |
196 192-200 |
162 148-172 |
1/8 |
3.75 |
1:02:24 |
2:18 +1:04
|
18:27 |
161 150-164 |
2970 |
194 192-196 |
156 145-165 |
2/7 |
3.88 |
1:03:38 |
1:14 |
9:52 |
154 144-163 |
1521 |
194 188-196 |
158 130-174 |
3/7 |
4.00 |
1:04:50 |
1:12 |
9:38 |
164 163-167 |
1579 |
195 192-198 |
157 138-168 |
2/5 |
4.13 |
1:06:00 |
1:10 |
9:19 |
168 166-170 |
1565 |
195 192-196 |
159 141-168 |
1/7 |
4.25 |
1:07:12 |
1:12 |
9:37 |
169 167-172 |
1625 |
195 192-198 |
169 153-190 |
2/3 |
4.25 |
1:07:15 |
3 |
13:14 |
171 171-172 |
2264 |
192 192-192 |
159 159-160 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
70.3 |
193 |
4.2 |
40:24 |
15:02 |
Walk |
3.8 |
99 |
0 |
3:25 |
3:32:23 |
Still |
0.2 |
- |
- |
9 |
- |
Pause |
25.7 |
- |
- |
23:17 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:59 |
44.65% |
More |
800m |
4:46 |
9:36 |
46.09% |
More |
1km |
6:06 |
9:49 |
46.88% |
More |
Mile |
11:00 |
11:00 |
44.09% |
More |
5k |
40:26 |
13:01 |
41.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:08 |
9:08 |
53.10 |
5km |
30:08 |
9:42 |
55.57 |
5M |
49:46 |
9:57 |
54.47 |
10km |
1:02:35 |
10:04 |
53.92 |
10M |
1:43:20 |
10:20 |
53.92 |
Half |
2:17:21 |
10:29 |
53.72 |
20M |
3:34:32 |
10:44 |
52.99 |
Mara |
4:45:10 |
10:53 |
52.22 |
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