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Tue 17th Jun 2025 at 10:10am by Jogging Jon

Walk > General
  • Time
    5:48:05
  • Miles
    15.79
  • Min/mi
    22:03
  • Stride(cm)
    62
  • Cals
    1711
  • Cadence
    118
  • BPM
    86
  • %MHR
    50.2
  • B/mi
    1892
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

1) 15.79mi - 5:48:05(22:03/mi) 85/126bpm [1874b/mi] 1711cal 44/114rpm
5:48:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 10:30 10:30 21:00 83 68-102 1743 116 80-126 8/14
1.00 19:29 8:59 17:57 91 81-104 1634 119 110-124 16/19
1.50 29:13 9:44 19:29 91 68-101 1772 118 84-124 8/13
2.00 39:40 10:27 20:53 85 63-126 1775 114 92-122 6/8
2.50 47:58 8:18 16:37 79 71-88 1313 119 114-124 7/7
3.00 58:01 10:03 20:06 83 72-93 1668 116 98-122 5/9
3.50 1:15:50 17:49 35:38 78 55-101 2780 116 94-124 6/14
4.00 1:24:44 8:54 17:48 83 75-90 1477 119 96-126 14/5
4.50 1:33:59 9:15 18:29 80 72-87 1479 118 104-122 9/14
5.00 1:44:19 10:20 20:40 78 69-87 1612 116 84-126 6/12
5.50 1:53:52 9:33 19:06 82 70-91 1567 118 94-124 7/11
6.00 2:04:32 10:40 21:21 76 66-86 1622 118 98-124 6/7
6.50 2:13:39 9:07 18:14 83 75-92 1513 118 98-124 6/9
7.00 2:22:51 9:11 18:23 83 68-92 1525 119 110-124 9/11
7.50 2:31:45 8:55 17:49 78 67-95 1390 119 86-126 7/8
8.00 2:40:38 8:53 17:46 92 79-112 1635 119 82-126 8/9
8.50 2:49:48 9:10 18:19 90 79-101 1649 121 108-128 8/10
9.00 2:59:22 9:34 19:08 94 81-107 1799 118 94-126 11/11
9.50 3:42:57 43:35 +8 1:27:10 80 58-108 6974 111 90-228 15/13
10.00 3:53:24 10:27 20:54 77 64-94 1609 118 110-124 19/10
10.50 4:02:26 9:02 18:04 94 79-108 1698 120 114-124 11/18
11.00 4:13:38 11:11 22:23 89 76-99 1992 115 86-124 13/7
11.50 4:29:20 15:42 31:24 81 66-95 2544 116 86-124 11/8
12.00 4:39:00 9:40 19:21 92 82-100 1780 121 108-124 9/13
12.50 4:47:38 8:38 17:15 95 90-101 1639 121 108-126 8/10
13.00 4:56:23 8:45 17:30 100 94-106 1749 121 106-126 8/9
13.50 5:06:24 10:02 20:04 97 90-103 1946 117 86-126 6/12
14.00 5:15:26 9:01 18:03 95 86-102 1714 117 106-126 8/13
14.50 5:24:31 9:05 18:10 95 89-101 1726 118 112-124 7/11
15.00 5:33:50 9:19 18:37 97 90-103 1806 117 102-122 9/13
15.50 5:42:41 8:51 17:43 100 91-107 1771 118 106-124 8/24
15.79 5:48:13 5:32 19:21 101 93-110 1954 114 94-124 3/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 126 max Delete HR Trace

  • Cadence Distribution

    118 avge / 228 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:42 More
    800m 8:00 16:05 More
    1km 10:08 16:18 More
    Mile 16:53 16:53 More
    5k 56:43 18:15 More
    5 miles 1:33:46 18:45 More
    10k 2:03:13 19:50 More
    10 miles 3:48:41 22:52 More
    Half 4:55:31 22:34 More
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