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Tue 17th Jun 2025 at 10:10am by Jogging Jon
Walk > General
-
Time
5:48:05
-
Miles
15.79
-
Min/mi
22:03
-
Pacing
0%
-
Stride(cm)
62
-
Cals
1711
-
Cadence
118
-
BPM
86
-
%MHR
50.2
-
B/mi
1892
-
Asc(m)
70
-
Surface
Road
Notes & Comments
1) 15.79mi - 5:48:05(22:03/mi) 85/126bpm [1874b/mi] 1711cal 44/114rpm
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
10:30 |
10:30 |
21:00 |
83 68-102 |
1743 |
116 80-126 |
8/14 |
| 1.00 |
19:29 |
8:59 |
17:57 |
91 81-104 |
1634 |
119 110-124 |
16/19 |
| 1.50 |
29:13 |
9:44 |
19:29 |
91 68-101 |
1772 |
118 84-124 |
8/13 |
| 2.00 |
39:40 |
10:27 |
20:53 |
85 63-126 |
1775 |
114 92-122 |
6/8 |
| 2.50 |
47:58 |
8:18 |
16:37 |
79 71-88 |
1313 |
119 114-124 |
7/7 |
| 3.00 |
58:01 |
10:03 |
20:06 |
83 72-93 |
1668 |
116 98-122 |
5/9 |
| 3.50 |
1:15:50 |
17:49 |
35:38 |
78 55-101 |
2780 |
116 94-124 |
6/14 |
| 4.00 |
1:24:44 |
8:54 |
17:48 |
83 75-90 |
1477 |
119 96-126 |
14/5 |
| 4.50 |
1:33:59 |
9:15 |
18:29 |
80 72-87 |
1479 |
118 104-122 |
9/14 |
| 5.00 |
1:44:19 |
10:20 |
20:40 |
78 69-87 |
1612 |
116 84-126 |
6/12 |
| 5.50 |
1:53:52 |
9:33 |
19:06 |
82 70-91 |
1567 |
118 94-124 |
7/11 |
| 6.00 |
2:04:32 |
10:40 |
21:21 |
76 66-86 |
1622 |
118 98-124 |
6/7 |
| 6.50 |
2:13:39 |
9:07 |
18:14 |
83 75-92 |
1513 |
118 98-124 |
6/9 |
| 7.00 |
2:22:51 |
9:11 |
18:23 |
83 68-92 |
1525 |
119 110-124 |
9/11 |
| 7.50 |
2:31:45 |
8:55 |
17:49 |
78 67-95 |
1390 |
119 86-126 |
7/8 |
| 8.00 |
2:40:38 |
8:53 |
17:46 |
92 79-112 |
1635 |
119 82-126 |
8/9 |
| 8.50 |
2:49:48 |
9:10 |
18:19 |
90 79-101 |
1649 |
121 108-128 |
8/10 |
| 9.00 |
2:59:22 |
9:34 |
19:08 |
94 81-107 |
1799 |
118 94-126 |
11/11 |
| 9.50 |
3:42:57 |
43:35 +8
|
1:27:10 |
80 58-108 |
6974 |
111 90-228 |
15/13 |
| 10.00 |
3:53:24 |
10:27 |
20:54 |
77 64-94 |
1609 |
118 110-124 |
19/10 |
| 10.50 |
4:02:26 |
9:02 |
18:04 |
94 79-108 |
1698 |
120 114-124 |
11/18 |
| 11.00 |
4:13:38 |
11:11 |
22:23 |
89 76-99 |
1992 |
115 86-124 |
13/7 |
| 11.50 |
4:29:20 |
15:42 |
31:24 |
81 66-95 |
2544 |
116 86-124 |
11/8 |
| 12.00 |
4:39:00 |
9:40 |
19:21 |
92 82-100 |
1780 |
121 108-124 |
9/13 |
| 12.50 |
4:47:38 |
8:38 |
17:15 |
95 90-101 |
1639 |
121 108-126 |
8/10 |
| 13.00 |
4:56:23 |
8:45 |
17:30 |
100 94-106 |
1749 |
121 106-126 |
8/9 |
| 13.50 |
5:06:24 |
10:02 |
20:04 |
97 90-103 |
1946 |
117 86-126 |
6/12 |
| 14.00 |
5:15:26 |
9:01 |
18:03 |
95 86-102 |
1714 |
117 106-126 |
8/13 |
| 14.50 |
5:24:31 |
9:05 |
18:10 |
95 89-101 |
1726 |
118 112-124 |
7/11 |
| 15.00 |
5:33:50 |
9:19 |
18:37 |
97 90-103 |
1806 |
117 102-122 |
9/13 |
| 15.50 |
5:42:41 |
8:51 |
17:43 |
100 91-107 |
1771 |
118 106-124 |
8/24 |
| 15.79 |
5:48:13 |
5:32 |
19:21 |
101 93-110 |
1954 |
114 94-124 |
3/19 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
3:54 |
15:42 |
More |
| 800m |
8:00 |
16:05 |
More |
| 1km |
10:08 |
16:18 |
More |
| Mile |
16:53 |
16:53 |
More |
| 5k |
56:43 |
18:15 |
More |
| 5 miles |
1:33:46 |
18:45 |
More |
| 10k |
2:03:13 |
19:50 |
More |
| 10 miles |
3:48:41 |
22:52 |
More |
| Half |
4:55:31 |
22:34 |
More |
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