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Tue 17th Jun 2025 at 11:45am by Wheabs

Run > General
  • Time
    39:42
  • Miles
    3.91
  • Min/mi
    10:09
  • Pacing
    96.7%
  • WAVA
    49.75
  • Stride(cm)
    91
  • Cals
    518
  • Watts
    310
  • Cadence
    174
  • BPM
    126
  • %MHR
    70.7
  • B/mi
    1278
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:10(6:10/km) 112/125bpm [690b/km] 73cal 327/393W
2) 1km - 6:26(6:26/km) 124/130bpm [798b/km] 84cal 303/371W
3) 1km - 6:32(6:32/km) 127/129bpm [829b/km] 87cal 295/383W
4) 1km - 6:23(6:23/km) 128/131bpm [817b/km] 83cal 309/388W
5) 1km - 6:15(6:15/km) 130/133bpm [813b/km] 84cal 310/340W
6) 1km - 6:10(6:10/km) 131/134bpm [808b/km] 83cal 317/364W
7) 0.01km - 4(5:40/km) 129/130bpm [730b/km] 1cal 332/335W
8) 0.28km - 1:42(6:02/km) 129/130bpm [779b/km] 23cal 314/339W
6:10 6:26 6:32 6:23 6:15 6:10 4 1:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:09 6:09 9:54 112 56-125 1108 174 112-180 327 94-393 14/13
1.24 12:35 6:26 10:21 124 115-130 1284 174 170-178 303 256-371 15/11
1.86 19:07 6:32 10:30 127 117-129 1334 175 170-180 295 253-383 13/11
2.49 25:30 6:23 10:16 128 126-131 1315 173 170-176 309 254-388 15/6
3.11 31:45 6:15 10:04 130 121-133 1308 174 170-178 310 289-340 8/11
3.73 37:55 6:10 9:56 131 122-134 1300 174 170-180 317 284-364 9/15
3.74 37:59 4 9:06 129 129-130 1174 174 172-176 331 325-335 0/0
3.91 39:42 1:43 +1 9:46 129 129-130 1260 175 172-178 314 295-339 2/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 134 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.2% 10:42

  • Cadence Distribution

    174 avge / 180 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 174 3.9 39:38 10:09
    Walk 0.2 112 0 4 9:14

  • Power Distribution

    310W (393 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 36.53% More
    800m 4:54 9:51 42.28% More
    1km 6:08 9:52 44.49% More
    Mile 9:53 9:53 47.81% More
    5k 31:40 10:12 49.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 49.13
    5km 31:15 10:04 49.92
    5M 51:16 10:15 49.72
    10km 1:04:16 10:21 49.58
    10M 1:45:25 10:33 49.70
    Half 2:19:36 10:39 49.57
    20M 3:36:46 10:50 50.00
    Mara 4:47:03 10:57 50.53

Bespoke Fields

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Running Index
Ascent
Average Cadence
Average Stride Length
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