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Tue 17th Jun 2025 at 11:45am by Wheabs

Run > General
  • Time
    39:42
  • Miles
    3.91
  • Min/mi
    10:09
  • Pacing
    96.7%
  • WAVA
    49.75
  • Stride(cm)
    91
  • Cals
    518
  • Watts
    310
  • Cadence
    174
  • BPM
    126
  • %MHR
    70.7
  • B/mi
    1278
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:10(6:10/km) 112/125bpm [690b/km] 73cal 327/393W
2) 1km - 6:26(6:26/km) 124/130bpm [798b/km] 84cal 303/371W
3) 1km - 6:32(6:32/km) 127/129bpm [829b/km] 87cal 295/383W
4) 1km - 6:23(6:23/km) 128/131bpm [817b/km] 83cal 309/388W
5) 1km - 6:15(6:15/km) 130/133bpm [813b/km] 84cal 310/340W
6) 1km - 6:10(6:10/km) 131/134bpm [808b/km] 83cal 317/364W
7) 0.01km - 4(5:40/km) 129/130bpm [730b/km] 1cal 332/335W
8) 0.28km - 1:42(6:02/km) 129/130bpm [779b/km] 23cal 314/339W
6:10 6:26 6:32 6:23 6:15 6:10 4 1:42

Pace

3% 86% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:31 82 56-107 780 170 112-178 339 94-393 3/2
0.25 2:24 1:13 9:41 114 108-117 1103 174 172-176 308 261-343 2/6
0.38 3:39 1:15 10:02 117 114-121 1173 175 170-180 329 301-389 5/2
0.50 4:56 1:17 10:16 123 120-124 1263 174 172-176 334 306-391 3/2
0.63 6:11 1:15 10:00 124 123-125 1239 175 172-176 326 312-357 2/2
0.75 7:28 1:17 10:12 121 118-124 1235 175 174-178 316 309-328 2/2
0.88 8:44 1:17 10:12 121 120-123 1234 174 170-178 291 256-335 1/4
1.00 10:03 1:19 10:34 126 123-129 1331 173 170-178 288 262-308 3/1
1.13 11:21 1:18 10:23 129 128-130 1340 174 172-176 308 278-338 3/2
1.25 12:39 1:18 10:25 126 115-130 1312 174 172-176 312 272-371 5/2
1.38 14:00 1:21 10:47 127 125-128 1369 175 170-178 302 263-357 3/1
1.50 15:21 1:21 10:47 127 126-129 1369 175 170-180 320 272-383 5/0
1.63 16:39 1:17 10:20 128 126-129 1322 175 172-180 273 259-289 0/4
1.75 17:57 1:19 10:29 128 127-129 1343 175 170-180 281 253-311 2/3
1.88 19:13 1:16 10:08 128 126-129 1298 174 172-176 294 258-317 2/3
2.00 20:31 1:18 10:22 127 126-128 1317 173 170-174 298 272-325 3/2
2.13 21:49 1:18 10:26 128 126-130 1335 173 172-176 321 283-388 4/0
2.25 23:06 1:17 10:16 127 126-128 1303 173 170-176 288 254-354 2/3
2.38 24:22 1:16 10:07 129 127-130 1305 174 170-176 323 278-362 4/0
2.50 25:39 1:17 10:15 129 128-131 1322 173 170-176 321 297-348 3/0
2.63 26:56 1:17 10:16 130 129-131 1334 173 170-176 295 289-303 2/2
2.75 28:11 1:15 10:00 129 128-131 1290 174 170-176 310 290-328 2/2
2.88 29:26 1:15 10:03 132 130-133 1327 174 172-176 320 309-340 2/2
3.00 30:42 1:16 10:04 132 131-133 1330 173 170-178 316 307-327 1/1
3.13 31:56 1:14 9:51 130 121-133 1280 174 170-176 308 290-322 1/3
3.25 33:09 1:13 9:48 131 130-133 1283 174 170-176 317 302-331 2/3
3.38 34:23 1:14 9:49 130 129-131 1277 174 170-176 314 300-324 1/3
3.50 35:38 1:15 9:59 132 130-133 1317 174 170-176 322 284-364 2/1
3.63 36:53 1:16 10:04 132 131-133 1329 174 170-180 322 300-350 3/5
3.75 38:07 1:14 9:52 131 129-134 1293 175 172-180 316 306-336 2/2
3.88 39:20 1:13 9:44 129 129-130 1255 175 172-178 314 295-339 2/5
3.91 39:42 22 9:55 129 129-130 1279 175 172-178 308 295-316 0/2

Heart

126/134max
  • Show Beats/Mile

Elevation

Asc 35m, Range 20m, Flat prediction 39:30
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.2% 10:42
See your biggest climbs

Power

310W (393 max)
Power Graph
Power Bands

Cadence

174 (180 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 174 3.9 39:38 10:09
Walk 0.2 112 0 4 9:14

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:35 36.53% More
800m 4:54 9:51 42.28% More
1km 6:08 9:52 44.49% More
Mile 9:53 9:53 47.81% More
5k 31:40 10:12 49.26% More

Predictions

Dist Time Per Mile WAVA
1M 9:37 9:37 49.13
5km 31:15 10:04 49.92
5M 51:16 10:15 49.72
10km 1:04:16 10:21 49.58
10M 1:45:25 10:33 49.70
Half 2:19:36 10:39 49.57
20M 3:36:46 10:50 50.00
Mara 4:47:03 10:57 50.53

Bespoke Fields

Amend your bespoke fields
Running Index
Ascent
Average Cadence
Average Stride Length
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