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Tue 17th Jun 2025 at 8:02am by Wallman

Walk > General
  • Time
    2:12:22
  • Miles
    2.01
  • Min/mi
    1:05:51
  • Stride(cm)
    22
  • Cals
    472
  • Cadence
    111
  • BPM
    74
  • %MHR
    43.2
  • B/mi
    4862
  • Asc(m)
    66
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 1:11:36(1:11:36/mi) 74/89bpm [5298b/mi] 255cal 9/77rpm
2) 1mi - 1:00:44(1:00:44/mi) 73/101bpm [4434b/mi] 217cal 11/80rpm
3) 0.01mi - 2(3:57/mi) 66/67bpm [261b/mi]
1:11:36 1:00:44 2

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 16:58 81 71-89 1375 113 94-122 5/13
0.13 2:14 1:11 18:53 81 76-84 1530 116 110-122 4/6
0.19 3:24 1:10 18:36 77 75-79 1432 112 104-122 5/6
0.25 5:31 2:07 33:47 76 70-82 2567 106 94-120 8/4
0.31 8:49 3:18 52:55 76 71-81 4022 103 82-114 4/15
0.38 14:45 5:56 1:34:58 77 63-85 7312 121 106-136 9/3
0.44 16:12 1:27 23:07 80 76-86 1849 118 110-124 13/0
0.50 17:13 1:01 16:10 78 76-81 1261 116 114-118 3/4
0.56 18:15 1:02 16:30 78 78-79 1287 115 112-118 4/4
0.63 20:06 1:51 29:42 80 77-83 2376 109 94-114 5/3
0.69 24:34 4:28 1:11:35 80 71-88 5727 96 86-104 4/4
0.75 29:27 4:52 1:17:57 70 58-86 5456 107 88-150 4/4
0.81 41:23 11:56 3:11:03 74 66-84 14138 119 110-130 5/4
0.88 55:27 14:04 3:45:01 71 64-79 15976 110 82-130 4/3
0.94 1:04:27 9:00 2:23:53 70 60-81 10072 125 120-130 3/4
1.00 1:11:36 7:10 1:54:34 68 60-76 7790 122 106-140 3/4
1.06 1:23:25 11:49 3:09:06 70 61-79 13238 124 80-150 3/5
1.13 1:30:37 7:11 1:55:03 72 64-76 8284 126 112-130 4/5
1.19 1:39:36 8:59 2:23:45 72 66-80 10350 115 82-142 3/5
1.25 1:49:45 10:09 2:42:32 71 65-79 11540 112 112-112 4/4
1.31 1:55:03 5:18 1:24:43 76 69-89 6439 112 96-120 5/6
1.38 1:57:35 2:32 40:30 75 67-86 3038 99 90-110 1/16
1.44 2:00:03 2:28 39:35 72 67-78 2849 107 96-142 4/6
1.50 2:02:07 2:03 32:52 79 76-83 2596 100 88-154 3/3
1.56 2:04:03 1:56 31:01 81 77-83 2512 99 82-116 5/4
1.63 2:05:23 1:20 21:21 96 86-100 2049 104 94-116 5/4
1.69 2:06:30 1:07 17:50 87 79-101 1551 115 106-120 5/4
1.75 2:07:34 1:05 17:13 83 79-87 1429 112 110-114 6/6
1.81 2:08:40 1:05 17:28 75 73-78 1310 113 112-114 6/3
1.88 2:09:46 1:07 17:45 76 74-77 1350 111 106-114 15/2
1.94 2:11:46 2:00 31:56 71 63-79 2267 109 106-120 14/7
2.00 2:12:18 32 8:35 67 63-69 575 - 8/8
2.01 2:12:22 4 6:45 65 65-65 438 - 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 101 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 13.2% 22:11
    16 14.6% 1:17:34
    10 3.0% 38:44

  • Cadence Distribution

    111 avge / 154 max Stride Length: 22cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:22 More
    800m 9:53 19:52 More
    1km 14:20 23:04 More
    Mile 59:37 59:37 More
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