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Tue 17th Jun 2025 at 8:02am by Wallman

Walk > General

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Time
2:12:22
Miles
2.01
Min/mi
1:05:51
Pacing
0%
Stride(cm)
22
Cals
472
Cadence
111
BPM
74
%MHR
43.2
B/mi
4862
Asc(m)
66
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 1:11:36(1:11:36/mi) 74/89bpm [5298b/mi] 255cal 9/77rpm
2) 1mi - 1:00:44(1:00:44/mi) 73/101bpm [4434b/mi] 217cal 11/80rpm
3) 0.01mi - 2(3:57/mi) 66/67bpm [261b/mi]

1:11:36 1:00:44 2

Pin Map

0mi in 0

Pace

56%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	16:58	81 71-89	1375	113 94-122	5/13
0.13	2:14	1:11	18:53	81 76-84	1530	116 110-122	4/6
0.19	3:24	1:10	18:36	77 75-79	1432	112 104-122	5/6
0.25	5:31	2:07	33:47	76 70-82	2567	106 94-120	8/4
0.31	8:49	3:18	52:55	76 71-81	4022	103 82-114	4/15
0.38	14:45	5:56	1:34:58	77 63-85	7312	121 106-136	9/3
0.44	16:12	1:27	23:07	80 76-86	1849	118 110-124	13/0
0.50	17:13	1:01	16:10	78 76-81	1261	116 114-118	3/4
0.56	18:15	1:02	16:30	78 78-79	1287	115 112-118	4/4
0.63	20:06	1:51	29:42	80 77-83	2376	109 94-114	5/3
0.69	24:34	4:28	1:11:35	80 71-88	5727	96 86-104	4/4
0.75	29:27	4:52	1:17:57	70 58-86	5456	107 88-150	4/4
0.81	41:23	11:56	3:11:03	74 66-84	14138	119 110-130	5/4
0.88	55:27	14:04	3:45:01	71 64-79	15976	110 82-130	4/3
0.94	1:04:27	9:00	2:23:53	70 60-81	10072	125 120-130	3/4
1.00	1:11:36	7:10	1:54:34	68 60-76	7790	122 106-140	3/4
1.06	1:23:25	11:49	3:09:06	70 61-79	13238	124 80-150	3/5
1.13	1:30:37	7:11	1:55:03	72 64-76	8284	126 112-130	4/5
1.19	1:39:36	8:59	2:23:45	72 66-80	10350	115 82-142	3/5
1.25	1:49:45	10:09	2:42:32	71 65-79	11540	112 112-112	4/4
1.31	1:55:03	5:18	1:24:43	76 69-89	6439	112 96-120	5/6
1.38	1:57:35	2:32	40:30	75 67-86	3038	99 90-110	1/16
1.44	2:00:03	2:28	39:35	72 67-78	2849	107 96-142	4/6
1.50	2:02:07	2:03	32:52	79 76-83	2596	100 88-154	3/3
1.56	2:04:03	1:56	31:01	81 77-83	2512	99 82-116	5/4
1.63	2:05:23	1:20	21:21	96 86-100	2049	104 94-116	5/4
1.69	2:06:30	1:07	17:50	87 79-101	1551	115 106-120	5/4
1.75	2:07:34	1:05	17:13	83 79-87	1429	112 110-114	6/6
1.81	2:08:40	1:05	17:28	75 73-78	1310	113 112-114	6/3
1.88	2:09:46	1:07	17:45	76 74-77	1350	111 106-114	15/2
1.94	2:11:46	2:00	31:56	71 63-79	2267	109 106-120	14/7
2.00	2:12:18	32	8:35	67 63-69	575	-	8/8
2.01	2:12:22	4	6:45	65 65-65	438	-	1/1

Heart

74/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 13.2%	22:11
16 14.6%	1:17:34
10 3.0%	38:44
See your biggest climbs

Cadence

111 (154 max) Stride Length: 22cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:22	More
800m	9:53	19:52	More
1km	14:20	23:04	More
Mile	59:37	59:37	More

Predictions

Dist	Time	Per Mile

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