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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Tue 17th Jun 2025 at 9:21am by Ratcatcher

Run > General
  • Time
    44:59
  • Miles
    3.60
  • Min/mi
    12:30
  • Pacing
    68.7%
  • WAVA
    47.73
  • Stride(cm)
    77
  • Cals
    373
  • Watts
    205
  • Cadence
    168
  • BPM
    129
  • %MHR
    75.7
  • B/mi
    1617
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.52km - 5:00(9:34/km) 109/119bpm [1042b/km] 30cal 160/183W
2) 1km - 7:28(7:28/km) 129/136bpm [963b/km] 64cal 203/260W
3) 1km - 7:16(7:16/km) 131/134bpm [953b/km] 64cal 208/254W
4) 0.72km - 5:16(7:19/km) 135/139bpm [989b/km] 47cal 222/256W
5) 1km - 7:15(7:15/km) 132/140bpm [957b/km] 64cal 214/240W
6) 0.38km - 2:45(7:17/km) 139/143bpm [1013b/km] 26cal 233/269W
7) 0.55km - 5:00(9:06/km) 131/145bpm [1193b/km] 37cal 175/253W
8) 0.63km - 4:59(7:52/km) 131/138bpm [1031b/km] 41cal 204/252W
5:00 7:28 7:16 5:16 7:15 2:45 5:00 4:59

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.32 4:58 4:58 15:17 109 81-119 1666 158 0-166 160 0-183 2/11
0.95 12:27 7:29 12:02 129 117-136 1553 168 0-176 203 0-260 11/13
1.57 19:43 7:16 11:42 131 128-134 1533 172 0-176 208 70-254 5/14
2.01 24:59 5:16 11:47 135 127-139 1591 172 162-176 222 204-256 9/5
2.64 34:04 9:05 +1 14:36 132 103-140 1928 169 0-176 215 0-240 10/9
2.87 36:49 2:45 11:43 139 136-143 1630 172 0-180 233 75-269 7/2
3.21 42:00 5:11 +1 15:13 131 122-145 1993 145 0-174 175 0-253 12/4
3.60 47:00 5:00 +1 12:43 131 115-138 1665 164 0-176 204 0-252 7/6
3.60 47:00 0 +1 13:25 136 136-136 1824 168 168-168 195 195-195 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 145 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.2% 13:21

  • Cadence Distribution

    168 avge / 180 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.8 170 3.5 42:29 12:44
    Walk 5.4 123 0.1 2:39 21:06
    Still 0.1 - - 2 -
    Pause 3.8 - - 1:50 -

  • Power Distribution

    205W (269 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:13 38.49% More
    800m 5:44 11:32 43.18% More
    1km 7:12 11:35 44.46% More
    Mile 11:40 11:40 45.64% More
    5k 39:53 12:50 46.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:34 11:34 46.05
    5km 38:29 12:23 48.01
    5M 1:03:43 12:45 46.92
    10km 1:20:14 12:55 46.39
    10M 2:12:51 13:17 46.41
    Half 2:56:53 13:30 46.24
    20M 4:36:59 13:51 45.54
    Mara 6:08:47 14:05 44.83
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