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Tue 17th Jun 2025 at 8:08am by damo_HAC

Run > General
  • Time
    8:21
  • Miles
    0.67
  • Min/mi
    12:28
  • WAVA
    32.49
  • Stride(cm)
    104
  • Cals
    94
  • Watts
    223
  • Cadence
    124
  • BPM
    112
  • %MHR
    62.9
  • B/mi
    1396
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.07km - 15(3:48/km) 95/96bpm [361b/km] 2cal 380/643W
2) 0.13km - 1:25(10:55/km) 107/128bpm [1168b/km] 14cal 163/639W
3) 0.07km - 15(3:29/km) 95/96bpm [331b/km] 3cal 418/657W
4) 0.14km - 1:25(9:52/km) 103/118bpm [1015b/km] 12cal 177/597W
5) 0.08km - 15(3:20/km) 99/101bpm [330b/km] 3cal 449/643W
6) 0.14km - 1:25(9:59/km) 116/135bpm [1157b/km] 17cal 150/714W
7) 0.07km - 15(3:28/km) 104/106bpm [360b/km] 3cal 429/631W
8) 0.15km - 1:25(9:30/km) 119/127bpm [1131b/km] 17cal 180/721W
9) 0.09km - 15(2:54/km) 116/119bpm [336b/km] 3cal 461/683W
10) 0.13km - 1:25(10:47/km) 124/135bpm [1336b/km] 20cal 187/684W
11) 0km - 1(2:11/km) 105/105bpm [230b/km] 120/121W
15 1:25 15 1:25 15 1:25 15 1:25 15 1:25 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.04 14 14 5:42 95 93-96 541 123 0-176 380 0-643 0/1
0.12 1:39 1:25 17:34 107 94-128 1879 111 0-176 169 34-643 2/3
0.17 1:54 15 5:38 95 93-96 534 129 0-176 398 0-657 2/0
0.26 3:18 1:24 15:41 102 92-118 1600 120 104-180 183 103-597 1/2
0.30 3:34 16 5:42 99 96-101 565 151 104-180 408 101-643 2/0
0.39 4:58 1:24 15:53 116 96-135 1842 100 0-182 156 0-714 1/2
0.44 5:14 16 5:55 104 103-106 616 111 0-178 378 0-631 2/0
0.53 6:39 1:25 15:18 119 106-127 1821 118 0-182 184 62-721 1/3
0.58 6:54 15 4:41 116 115-119 543 143 0-188 438 0-683 2/1
0.66 8:19 1:25 17:21 124 105-135 2151 106 0-178 193 0-684 3/1
0.67 8:21 2 +1 11:02 105 105-105 1158 97 96-98 118 115-121 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 135 max Delete HR Trace

  • Cadence Distribution

    124 avge / 188 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 23.2 174 0.3 1:56 6:12
    Walk 75.5 107 0.4 6:18 17:52
    Still 1.3 - - 6 -

  • Power Distribution

    223W (721 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:22 28.83% More
    800m 5:48 11:41 32.79% More
    1km 7:31 12:05 33.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:46 12:46 33.71
    5km 42:27 13:40 33.87
    5M 1:10:18 14:04 33.30
    10km 1:28:31 14:15 33.01
    10M 2:26:34 14:39 32.70
    Half 3:15:09 14:54 32.40
    20M 5:05:35 15:17 32.34
    Mara 6:46:52 15:32 32.45
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