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Tue 17th Jun 2025 at 8:08am by damo_HAC

Run > General
  • Time
    8:21
  • Miles
    0.67
  • Min/mi
    12:28
  • Pacing
    0%
  • WAVA
    32.49
  • Stride(cm)
    104
  • Cals
    94
  • Watts
    223
  • Cadence
    124
  • BPM
    112
  • %MHR
    62.9
  • B/mi
    1396
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.07km - 15(3:48/km) 95/96bpm [361b/km] 2cal 380/643W
2) 0.13km - 1:25(10:55/km) 107/128bpm [1168b/km] 14cal 163/639W
3) 0.07km - 15(3:29/km) 95/96bpm [331b/km] 3cal 418/657W
4) 0.14km - 1:25(9:52/km) 103/118bpm [1015b/km] 12cal 177/597W
5) 0.08km - 15(3:20/km) 99/101bpm [330b/km] 3cal 449/643W
6) 0.14km - 1:25(9:59/km) 116/135bpm [1157b/km] 17cal 150/714W
7) 0.07km - 15(3:28/km) 104/106bpm [360b/km] 3cal 429/631W
8) 0.15km - 1:25(9:30/km) 119/127bpm [1131b/km] 17cal 180/721W
9) 0.09km - 15(2:54/km) 116/119bpm [336b/km] 3cal 461/683W
10) 0.13km - 1:25(10:47/km) 124/135bpm [1336b/km] 20cal 187/684W
11) 0km - 1(2:11/km) 105/105bpm [230b/km] 120/121W
15 1:25 15 1:25 15 1:25 15 1:25 15 1:25 1

Pace

72% 19% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 25 25 6:39 96 93-100 639 171 142-176 437 148-643 0/2
0.13 1:40 1:15 19:57 108 95-128 2155 104 94-172 116 34-367 1/2
0.19 2:03 23 6:08 94 92-96 577 172 112-180 563 232-657 3/1
0.25 3:12 1:10 18:34 104 94-118 1930 113 106-164 133 106-451 0/1
0.31 3:36 24 6:24 99 96-104 634 147 104-182 385 101-707 3/1
0.38 4:37 1:01 16:08 119 101-135 1921 115 110-182 179 116-714 0/1
0.44 5:14 37 9:59 108 103-116 1079 133 100-180 293 95-631 2/1
0.50 6:04 50 13:12 121 109-127 1597 128 108-182 217 62-721 0/1
0.56 6:48 44 11:38 117 115-119 1361 122 100-188 197 93-624 3/2
0.63 7:34 46 12:23 129 116-135 1598 134 106-178 331 139-684 2/0
0.67 8:21 47 19:08 118 105-128 2258 107 96-110 129 115-169 1/0

Heart

112/135max
  • Show Beats/Mile

Elevation

Asc 7m, Range 5m, Flat prediction 8:21
Elevation Graph
No climbs of at least 10 metres detected.

Power

223W (721 max)
Power Graph
Power Bands

Cadence

124 (188 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 23.2 174 0.3 1:56 6:12
Walk 75.5 107 0.4 6:18 17:52
Still 1.3 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:49 11:22 28.83% More
800m 5:48 11:41 32.79% More
1km 7:31 12:05 33.34% More

Predictions

Dist Time Per Mile WAVA
1M 12:46 12:46 33.71
5km 42:27 13:40 33.87
5M 1:10:18 14:04 33.30
10km 1:28:31 14:15 33.01
10M 2:26:34 14:39 32.70
Half 3:15:09 14:54 32.40
20M 5:05:35 15:17 32.34
Mara 6:46:52 15:32 32.45
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