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Tue 17th Jun 2025 at 6:32am by Mr. K.

Swim > Pool
  • Time
    26:05
  • Miles
    0.75
  • Lengths
    60 X 20m
  • per 100m
    2:10
  • Cals
    237
  • Cadence
    71
  • BPM
    174
  • %MHR
    101.7
  • B/mi
    6046
  • Surface
    Pool
  • Temp
    30°C

Notes & Comments

1) 1200m - 26:05(2:10/100m) 173/187bpm [6051b/mi] 237cal 1.72/2mph
26:05

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 Unknown 2:09 2:09 2:09 144 107-175 4999 69 68-35
100 Unknown 4:25 2:16 2:16 176 174-178 6406 71 70-37
100 Unknown 6:36 2:11 2:11 176 172-180 6166 70 68-36
100 Unknown 8:46 2:10 2:10 176 174-176 6134 70 68-36
100 Unknown 10:57 2:11 2:11 176 174-177 6177 70 70-36
100 Unknown 13:07 2:10 2:10 174 173-174 6070 69 68-35
100 Unknown 15:19 2:12 2:12 175 174-175 6214 70 68-36
100 Unknown 17:30 2:11 2:11 172 169-173 6045 70 68-35
100 Unknown 19:37 2:07 2:07 178 176-181 6041 72 70-37
100 Unknown 21:42 2:06 2:06 180 179-181 6075 73 72-37
100 Unknown 23:51 2:08 2:08 180 178-183 6202 73 72-37
100 Unknown 26:01 2:10 2:10 179 175-181 6261 74 72-38

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 183 max Delete HR Trace

  • Cadence Distribution

    71 avge / 76 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:28 34:02 More
    800m 17:11 34:34 More
    1km 21:34 34:42 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:05 32:31
    750m 15:45 33:48
    1km 21:22 34:23
    1500m 32:50 35:14
    1 mile 35:23 35:23
    1.9km 42:12 35:45
    3km 1:08:28 36:44
    3.8km 1:27:58 37:15
    5km 1:57:40 37:52
    10km 4:05:20 39:29
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